Keto Brussel Sprouts Recipe
These keto Brussels sprouts are crispy on the outside, tender on the inside, and come with countless flavor combinations. Try this recipe once, and it’ll become your next favorite low-carb side dish, guaranteed!
Servings 4 servings
Calories 138kcal
Ingredients
- 2 cups brussels sprouts trimmed * See. notes
- 1/4 cup olive oil
- 1 teaspoon garlic salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 180C/350F. Line a large baking sheet or baking dish with parchment paper and coat with cooking spray and set aside.
- Pour boiling water over the trimmed brussels sprouts. Transfer to a microwave safe bowl and microwave the brussels sprouts for 5-6 minutes. Remove and let cool for 5 minutes.
- Add your oil, garlic salt, garlic powder, and pepper and mix well, until the oil has covered all the sprouts.
- Spread the brussels sprouts out on the lined sheet or dish. Bake for 20-25 minutes, stirring halfway through.
- Remove from the oven and let sit for 5 minutes, before serving.
Notes
- Tips: See my recipe tips above for the best brussels sprouts.
- Leftovers: Keep in the fridge for 5 days or in the freezer for up to 2 months.
Nutrition
Serving: 1serving | Calories: 138kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Sodium: 11mg | Potassium: 171mg | Fiber: 2g | Vitamin A: 332IU | Vitamin C: 37mg | Calcium: 18mg | Iron: 1mg | NET CARBS: 2g