Keto Cups (3 Ingredients)
These keto cups combine melted chocolate with creamy coconut butter to make the perfect no-bake, low-carb treat! 2 grams of net carbs per serving. Watch the video below to see how I make it in my kitchen!
Servings 18 servings
Calories 120kcal
Ingredients
- 2 cups keto chocolate chips * See notes
- 1/4 teaspoon coconut oil
- 1/2 cup coconut butter softened ** see notes
Instructions
- Line a 18-count mini muffin tin with mini muffin liners and set aside.
- In a microwave safe bowl or stove top, melt your coconut oil with chocolate chips.
- Moving quickly, coat the bottom and sides of the muffin liners with melted chocolate. Ensure a little is leftover to top with later. Place the chocolate coated muffin tins in the freezer to firm up.
- Once firm, drizzle the coconut butter amongst the cups. Top with the remaining chocolate and freeze until firm.
Video
Notes
* Any sugar free chocolate or chocolate chips will work
** Your coconut butter should be drippy and spoonable. If it is hard, you should either melt it or place the jar in hot water until smooth.
Nutrition
Serving: 1cup | Calories: 120kcal | Carbohydrates: 6g | Protein: 1g | Fat: 8g | Sodium: 1mg | Fiber: 4g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg | NET CARBS: 2g