Keto French Toast
This keto French toast is soft and creamy in the middle with a crunchy exterior. Ready in 10 minutes and just 3 grams of net carbs per slice.
Servings 8 servings
Calories 74kcal
Ingredients
- 8 slices keto bread 224g
- 2 large eggs 100g (no shell)
- 1 cup unsweetened almond milk 240ml, any milk works
- 1 tablespoon brown sugar substitute 15g
- 1/2 teaspoon cinnamon 1.3g
- 1/2 teaspoon vanilla extract 2.5ml
- 1 tablespoon butter 14g, to cook the French toast
Instructions
- Separate the eight slices of bread and set aside.
- In a bowl, whisk the eggs, milk, sugar substitute, cinnamon, and vanilla extract until smooth and custard-like.
- Add butter to a non-stick pan and heat over medium. Dip the bread in the custard on both sides, and let it soak for 15 seconds on each side. Place it in the pan and cook for 3-4 minutes, flipping once.
- Serve immediately with your favorite toppings.
Notes
Nutritional information: Calculated using Orowheat keto bread. Using Nature's Own reduces the net carbs to 1 gram.
Leftovers: Keep in the fridge, covered, for up to 5 days, or in the freezer for up to 2 months.
Nutrition
Serving: 1serving | Calories: 74kcal | Carbohydrates: 11g | Protein: 7g | Fat: 4g | Sodium: 221mg | Potassium: 19mg | Fiber: 8g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 1mg | NET CARBS: 3g