Keto Lunch Recipes: Loaded Chicken Bowls
These 25+ easy keto lunch ideas will make sticking to your diet feel like a breeze. Enjoy them hot or cold, made fresh or meal-prepped, like in these meal prep lunch bowls. Watch the video below to see how I make it in my kitchen!
Servings 5 servings
Calories 290kcal
Ingredients
- 1 pound chicken breast cooked
- 5 large boiled eggs
- 1 cup broccoli steamed
- 1 cup green beans steamed
- 1/2 cup pecans or any nuts of choice
- 1 1/2 cups baby spinach loosely packed
- 5 tablespoons keto salad dressing
Instructions
- Prepare five containers or lunch boxes and set aside.
- Cook the chicken as instructed and let it cool completely.
- Divide the chicken amongst the five containers. Slice the boiled eggs in half and place two halves in each. Divide the broccoli, green beans and pecans, followed by the baby spinach. Pour one tablespoon of dressing into each container.
Video
Notes
TO STORE: Each 'lunch box' can be stored in the refrigerator for five days, from the day it has been prepared. Keep the salad dressing separate and simple drizzle before eating.
TO MEAL PREP: Prepare the chicken first, slice it, then let it cool completely. Once cool, add it to five bowls or containers. Divide the vegetables between them and then the nuts and/or seeds.
Nutrition
Serving: 1serving | Calories: 290kcal | Carbohydrates: 4g | Protein: 32g | Fat: 18g | Sodium: 208mg | Potassium: 676mg | Fiber: 2g | Vitamin A: 1409IU | Vitamin C: 23mg | Calcium: 63mg | Iron: 2mg | NET CARBS: 2g