Keto Salad Dressing {8 Flavors!}

published on Jun 11, 2021

2 comments

5 from 151 votes

These keto salad dressing recipes are quick, simple, and delicious, and perfect to use on all kinds of salads. 8 options included, there is something for everyone!

Keto Salad Dressing

When it comes to keto condiments, everyone needs a staple recipe for a spaghetti sauce, gravy, and a keto salad dressing.

For everyone who has ever thought salads are boring clearly hasn’t been dressing them correctly. A fabulous dressing can turn even a bowlful of lettuce into something quite magical.

Before going on a keto diet, I used to be the king of salads. I’d load a mixing bowl full of fresh vegetables, croutons, meat, cheese, nuts, and seeds, and cover them in a bottled dressing. I was under the assumption that for a salad to be delicious, you needed to have tons of ingredients…not the case.

Since going keto, I’ve had to keep an eye on my ingredients and significantly reduce them. I soon found a way to enjoy them again, by adding my favorite ranch dressing to some mixed greens. While I adore this simple salad, I wanted to change things up, so now use a variety of dressings!

I’ve been meaning to share a keto salad dressing recipe for quite some time. Not only am I sharing my go-to keto salad dressing, I’m also going to share 6 fabulous variations too. No sugar and no grains are needed, but you’d never tell. There is something for everyone with all kinds of textures- creamy dressings, thick dressings, and even thin and smooth ones. All are full of flavor and perfect for a plethora of salads!

Here are the flavor options

Italian dressing
Caesar dressing
Blue cheese dressing
Thousand island dressing
Russian dressing
French dressing

How to make a basic keto salad dressing?

The Ingredients

Vinegar– White vinegar, apple cider vinegar, or white wine vinegar are all great vinegar bases.
Olive oil– The best of all oils for salads. Olive oil has a richer flavor that really shines through when mixed with other ingredients.
Dijon mustard– Adds some peppery and umami flavor.
Salt and pepper– To taste.
Lemon juice– Adds some citrus flavor and balances out all the other ingredients.

The Instructions

In a small bowl, whisk together all the ingredients until combined. Add extra salt and pepper as needed, before adding it to your favorite salad.

Keto dressing options

You’ll notice all the dressings need minimal ingredients and take seconds to make. You can always thin them out with some water if they are too thick for your preferences. Furthermore, remember, you can always add extra salt or pepper to the finished result.

Keto Italian dressing

3 tablespoons olive oil
1 tablespoon white wine vinegar
1/2 tablespoon lemon juice
Garlic clove, minced
1 tablespoon parsley, chopped
Dried basil and oregano

Keto caesar dressing

1/2 cup mayonnaise
3 tablespoons olive oil
1/4 cup parmesan cheese, finely grated
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Garlic clove, minced
1 teaspoon anchovy paste (optional)

Keto Blue cheese dressing

1/2 cup mayonnaise
1/4 cup blue cheese, crumbled
1/4 cup sour cream OR heavy cream
1 tablespoon lemon juice
Salt and pepper, to taste

Keto thousand island dressing

3/4 cup mayonnaise
2 tablespoons keto ketchup
2 teaspoons Worcestershire sauce
3 gherkins/whole pickles, chopped

Keto Russian dressing

1/2 cup mayonnaise
2 tablespoons keto ketchup
1-2 tablespoons shallots, finely chopped
1/2 tablespoon horseradish mustard (optional)
1/4 teaspoon smoked paprika

Keto French Dressing

3 tablespoons olive oil
1 teaspoon Dijon mustard
1 tablespoon white wine vinegar
1/2 teaspoon keto powdered sugar

What is the best dressing to use on a keto diet?

Each of the 8 dressing options provided is fantastic to use on a low carb diet. Italian and French dressings are great for salads with plenty of ingredients, whereas Blue cheese and Caesar dressing will work with mixed greens.

The beauty of all these dressings is that they are so versatile, you can even use them to marinate meat, poultry, or seafood.

Is there any store bought dressings that are keto friendly?

Brands like Hidden Valley Ranch, Marzetti, Lifehouse, and Ken’s Steakhouse all have tons of dressing options but unfortunately, their keto options are severely limited. You are best to simply use their flavors as inspiration and make one of these. Not only are they more affordable, but they also use minimal and wholesome ingredients!

Storing and freezing salad dressing

To store: Salad dressing should be stored in the refrigerator, covered. It will keep well for up to 2 weeks. Give it a gentle whisk first before drizzling over your salad.
To freeze: Place leftover dressing in a shallow container and store it in the freezer for up to 6 months.

More keto condiments to try

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Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

Keto Salad Dressing

Here are the flavor options

How to make a basic keto salad dressing?

The Ingredients

The Instructions