Keto Onion Rings

Learn how to make my crispy, crunchy keto onion rings with golden breading and juicy onions. They can be made in the oven, air fryer, OR on the stovetop! 3 grams net carbs. Watch the video below to see how I make it in my kitchen!

Course Appetizer

Cuisine American

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 125kcal

Author Arman Liew

Ingredients

2 large onions peeled
1/2 cup almond flour
1/2 cup keto bread crumbs
2 large eggs
1 teaspoon salt
1/2 teaspoon pepper
1 serving oil to deep fry

Instructions

Slice your onions into 1/2-inch slices. In a one bowl, add the almond flour, salt, and pepper. In another bowl, add the keto bread crumbs and in a third bowl, add the eggs and whisk together.
Get one onion and dip in the egg mixture, followed by the almond flour mixture, then the egg mixture again, and finally in the keto bread crumbs. Shake off excess coating and set aside. Repeat the process until all the onions are coated in the batter.
Add one inch of oil to a saucepan or deep pot. Once the oil reaches an internal temperature of 350C, add the battered onions and fry for 2-3 minutes, flipping halfway through. Once the onions are golden brown, place them on a plate lined with some paper towels. Repeat the process until all the onions are fried.
Serve your onion rings with your favorite condiments and enjoy.

Video

Notes

If you'd like baked onion rings, place the battered onions onto a lined baking sheet. Bake at 200C/400F for 20 minutes, flipping halfway through.

TO STORE: Leftover onion rings can be stored in the refrigerator, covered, for up to 3 days.

TO FREEZE: Place cooked onion rings in a shallow container and store them in the freezer for up to 2 months.

TO REHEAT: Reheat onion rings in the oven at 200C/400F for 5-6 minutes.

Nutrition