Keto Pork Chops with Balsamic Glaze

These keto pork chops are seared, baked, then topped with a sweet and savory glaze. Ready in under 10 minutes, each serving has only 1 gram of net carbs!

Course Main Course

Cuisine American

Prep Time 2

Cook Time 10

Total Time 12

Servings servings

Calories 240kcal

Author Arman Liew

Ingredients

4 bone in pork chops 8 ounces each
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter

For the glaze

3 tablespoons balsamic vinegar
1 tablespoon soy sauce
2 tablespoons keto honey
2 cloves garlic minced
1 teaspoon basil dried
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions

Preheat the oven to 200C/400F. Season the pork chops with salt and pepper.
Melt the butter in a large skillet and add the pork chops and sear both sides until golden brown.
Place in the oven and roast for 8 minutes, or until they reach an internal temperature of 145F.
Prepare the glaze. Whisk together all the ingredients in a small saucepan and place over medium heat. Once boiling, reduce to a simmer and let it simmer for 5 minutes, until thick.
Serve the pork chops with the glaze.

Notes

TO STORE: Leftover chops can be stored in the refrigerator, covered, for up to three days.

TO FREEZE: Place the cooked and cooled baked pork chops in an airtight container and drizzle the sauce/glaze over the top. Place it in the freezer for up to two months.

TO REHEAT: Either microwave the chops for 30-4o seconds or reheat in a non-stick pan or skillet.

Nutrition