Low Calorie Cereal

This low calorie cereal is crispy, crunchy, and naturally sweetened. With around 120 calories per serving, it's lighter than traditional granola. Watch the video below to see how I make it in my kitchen!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 30

Total Time 35

Servings servings

Calories 124kcal

Author Arman Liew

Ingredients

2 1/2 cups rolled oats 225g
1/2 cup oat flour 50g
1/2 cup reduced fat shredded coconut 40g
3 tablespoons allulose 36g
1/2 teaspoon cinnamon 1g
4 tablespoons coconut oil 56g
6 tablespoons maple syrup 90ml

US Customary - Metric

Instructions

Preheat the oven to 180C/350F. Line a large baking dish with parchment paper and set aside.
In a large mixing bowl, combine the rolled oats, oat flour, shredded coconut, sweetener, and cinnamon. Add the melted coconut oil and maple syrup and mix until combined.
Transfer the cereal mixture onto the lined baking dish and bake for 30 minutes, mixing and stirring halfway through.
Remove the cereal from the oven and let it cool completely, before breaking it apart.

Video

Notes

Serving size: When made as instructed, one serving of low cal cereal is 1/3 cup (1.1oz/30g).
Leftovers: Keep at room temperature, covered, for up to 4 weeks.

Nutrition