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Low Calorie English Muffins
These easy two-minute low calorie English muffins make the best quick and easy breakfast fix! Toast them up and add your favorite toppings.
Course
Breakfast
Cuisine
American
Prep Time
3
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
88
kcal
Author
Arman Liew
Ingredients
2
tablespoons + 2 teaspoons
rolled oats
1/2
tablespoon
chia seeds
1/4
teaspoon
baking powder
1/8
teaspoon
salt
1
tablespoon
unsweetened applesauce
1
tablespoon
milk of choice
Instructions
In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.
Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.
Place the dough in a greased ramekin and smooth out the top.
Microwave for 2 minutes on high.
Let it cool for about 1-2 minutes before removing from the ramekin.
Slice in half, toast, and enjoy with toppings of choice.
Video
Notes
Milk:
I use unsweetened almond milk to keep the calories low. Any milk will work, but the calorie count will change.
Leftovers
: Keep in the fridge for up to one week or in the freezer for 3 months.
Nutrition
Serving:
1
serving
|
Calories:
88
kcal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
2
g
|
Sodium:
129
mg
|
Potassium:
178
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
8
IU
|
Vitamin C:
0.3
mg
|
Calcium:
136
mg
|
Iron:
2
mg
|
NET CARBS:
10
g