Low Calorie English Muffins
These easy two-minute low calorie English muffins make the best quick and easy breakfast fix! Toast them up and add your favorite toppings.
Servings 1 serving
Calories 115kcal
Ingredients
- 2 tablespoons + 2 teaspoons rolled oats 20g
- 1/2 tablespoon chia seeds 6g
- 1/4 teaspoon baking powder 1g
- 1/8 teaspoon salt 0.75g
- 1 tablespoon unsweetened applesauce 15g
- 1 tablespoon milk of choice 15ml
Instructions
- In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.
- Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.
- Place the dough in a greased ramekin and smooth out the top.
- Microwave for 2 minutes on high.
- Let it cool for about 1-2 minutes before removing from the ramekin.
- Slice in half, toast, and enjoy with toppings of choice.
Video
Notes
- Milk: I use unsweetened almond milk to keep the calories low. Any milk will work, but the calorie count will change.
- Leftovers: Keep in the fridge for up to one week or in the freezer for 3 months.
Nutrition
Serving: 1serving | Calories: 115kcal | Carbohydrates: 17.5g | Protein: 4.5g | Fat: 3.5g | Sodium: 129mg | Potassium: 178mg | Fiber: 4.2g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 0.3mg | Calcium: 136mg | Iron: 2mg | NET CARBS: 13g