Low Calorie Pizza (Under 50 calories!)

My low calorie pizza recipe features a golden, chewy crust piled with toppings and savory pizza sauce. Have a slice for 50 calories or the WHOLE thing for only 400 calories!

Course Main Course

Cuisine American

Prep Time 2

Cook Time 12

Total Time 14

Servings servings

Calories 49kcal

Author Arman Liew

Ingredients

2/3 cup self rising flour
2/3 cup plain Greek yogurt non-fat
1/4 teaspoon salt
1 teaspoon Italian seasonings

For the low calorie pizza sauce

1/4 cup tomato sauce
1/2 teaspoon Italian seasoning
1/2 teaspoon brown sugar substitute
1/4 teaspoon salt

For the low calorie toppings

1/2 cup fat free mozzarella cheese divided
1/4 cup Pepperoni reduced fat or Turkey pepperoni

Instructions

Preheat the oven to 200C/400F. Line a large baking sheet or pizza tray with parchment paper and set aside.
In a mixing bowl, add the flour and yogurt and mix until combined. Add the salt and Italian seasonings and shape into a smooth ball of dough.
Lightly flour a kitchen surface. Transfer the ball of dough on top and place a sheet of parchment paper on top. Use a rolling pin to roll it out into 1/4 inch of thickness. Transfer the dough onto the lined sheet or tray.
In a small ball, whisk together the sauce ingredients until smooth.
Spread the sauce over the pizza crust. Add half the shredded cheese, followed by the pepperoni, then the remaining cheese.
Transfer the pizza into the oven and bake for 10-12 minutes, or until the cheese has melted and the crust is golden. Remove the pizza from the oven and slice into eight slices.

Notes

Calories per slice are for the crust and sauce. With the toppings, each slice comes to 75 calories each.

TO STORE: Leftovers can be stored in the refrigerator in an airtight container for up to 5 days.

TO FREEZE: Place leftover slices in a ziplock bag and store them in the freezer for up to 2 months.

TO REHEAT: Microwave slices for 20-30 seconds or warm in a preheated oven.

Nutrition