Low Calorie Smoothies (6 Flavors)

These low calorie smoothie recipes have between 63 and 125 calories and are thick and creamy. Simple ingredients and six flavor options are included; no dairy or refined sugar is needed.

Course Breakfast

Cuisine American

Prep Time 2

Total Time 2

Servings smoothie

Calories 64kcal

Author Arman Liew

Ingredients

Strawberry smoothie

1 cup frozen strawberries 150g
1/2 cup unsweetened almond milk 120ml

Blueberry smoothie

1 cup frozen blueberries 140g
1/2 cup unsweetened almond milk 120ml

Banana smoothie

1 large frozen banana 120g
1/2 cup unsweetened almond milk 120ml
1/2 teaspoon cinnamon 1.5g

Chocolate smoothie

1 cup unsweetened almond milk 240ml
1 cup ice 140g
1/4 cup sugar free hot chocolate mix 25g

Coffee smoothie

1 large frozen banana 120g
2 tablespoons brewed coffee 30ml, or espresso
1/2 cup ice 70g
1/2 cup unsweetened almond milk 120ml

Green smoothie

1 large frozen banana 120g
1/2 cup baby spinach 15g
1/2 cup unsweetened almond milk 120ml

US Customary - Metric

Instructions

In a high speed blender, add your frozen fruit, milk, and optional ingredients and blend until smooth.
Pour into a tall glass and enjoy immediately.

Notes

Nutritional information is calculated using the strawberry smoothie. The remaining smoothies have the following approximate calories: Blueberry smoothie: 95 calories. Banana smoothie: 123 calories. Chocolate smoothie: 65-70 calories (dependent on brand of mix). Coffee smoothie: 122 calories. Green smoothie: 124 calories.

Nutrition