Oatmeal Smoothie

My oatmeal smoothie is thick, creamy, and packed with nutrients and chocolate flavor. It’s vegan and made with NO banana! Watch the video below to see how I make it in my kitchen!

Course Breakfast

Cuisine American

Prep Time 1

Total Time 1

Servings servings

Calories 138kcal

Author Arman Liew

Ingredients

1/2 cup rolled oats gluten-free, if necessary
2 tablespoon cocoa powder
1-2 tablespoon maple syrup
1 scoop chocolate protein powder Optional
1-2 tablespoon chia seeds Can sub for ground flax
1-2 tablespoon peanut butter or any nut or seed butter
3/4 cup milk of choice I used unsweetened almond milk

Instructions

Add the rolled oats, cocoa powder, maple syrup, protein powder, chia seeds, peanut butter and milk to a blender and blend until desired consistency. If too thick, add more milk.
Transfer to a glass and enjoy.

Video

Notes

For a more filling and thicker smoothie, feel free to add a frozen banana or frozen berries.

TO STORE: While best enjoyed fresh, this smoothie can be stored in the fridge in a sealed container for up to 3 days. Stir it well before serving.

TO FREEZE: Pour the smoothie into ice cube trays and freeze for 6 months. When ready to re-blend, place the smoothie cubes into a blender and blend until thick and smooth.

Nutrition