Parmesan Crusted Tilapia

This parmesan crusted tilapia is crisp and cheesy on the outside while flaky and tender in the middle. It's an easy and tasty weeknight dinner. Watch the video below to see how I make it in my kitchen!

Course Main Course

Cuisine American

Cook Time 20

Total Time 20

Servings servings

Calories 261kcal

Author Arman Liew

Ingredients

4 tilapia fillets 4 ounces each
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese
2 teaspoons smoked paprika
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon pepper
2 tablespoons olive oil

Instructions

Preheat the oven to 210C/420F. Line a large baking tray with parchment paper.
Combine the panko breadcrumbs and parmesan cheese on a plate.
Pat dry the tilapia fillets. Season both sides with smoked paprika, salt, garlic powder, dried basil, and pepper.
Dredge the seasoned tilapia in the parmesan and panko mixture and pat with your hands the crumbs onto the filet.
Transfer the breaded tilapia onto the lined tray and drizzle half a tablespoon of olive oil over each one.
Bake the tilapia for 18-20 minutes, or until golden brown on the outside. You can also use a meat thermometer to check that the fish reaches 145F.
Remove the fish from the oven and serve with fresh lemons.

Video

Notes

Air fryer method: Place the breaded fish inside the air fryer basket. Air fry at 375°F until the coating is crispy and the fish is cooked through (10 to 12 minutes).
Pan-fried method: Cook the fillets for 3-4 minutes on each side in a skillet over medium heat.
Storage: Store the leftover crusted tilapia in an airtight container or wrap the filets tightly with plastic wrap or aluminum foil. Store in the fridge for up to 3 days.
Low carb: For a low-carb version of this recipe, substitute the breadcrumbs with keto bread crumbs or blanched almond flour.
Gluten-free: To make a gluten-free version, substitute panko breadcrumbs with gluten-free panko breadcrumbs or crushed gluten-free crackers.
Seasoning ideas: Substitute the seasonings in this recipe for a lemon herb, Cajun, lemon pepper, Old Bay, or Italian seasoning blend.

Nutrition