Protein Chia Pudding

My protein chia pudding needs just four simple ingredients and less than two minutes prep. It's creamy, high in fiber, and packs in over 30 grams of protein. Watch the video below to see how I make it in my kitchen!

Course Breakfast

Cuisine American

Prep Time 2

Total Time 2

Servings servings

Calories 277kcal

Author Arman Liew

Ingredients

1/4 cup chia seeds
2 cups milk
1/2 cup protein powder plain or flavored
2 tablespoons maple syrup

Instructions

In a mixing bowl, combine the chia seeds, milk, protein powder, and maple syrup and whisk together. Add any mix-ins of choice.
Divide the mixture between two bowls or glass jars and refrigerate for two hours or overnight.
When ready to enjoy, give the pudding a stir and add extra liquid if needed.

Video

Notes

Mix-ins. I added 2 tablespoons of cocoa powder, but that is optional.
Meal prep: Make up to 6 portions and keep them in the fridge, covered, for the week ahead.

Nutrition