Oatmeal Smoothie

My oatmeal smoothie is thick, creamy, and packed with healthy ingredients. It's easy to make and keeps you full for hours. Watch the video below to see how I make it in my kitchen!

Course Breakfast

Cuisine American

Prep Time 1

Total Time 1

Servings serving

Calories 275kcal

Author Arman Liew

Equipment

1 Blender

Ingredients

1/4 cup rolled oats
2 tablespoons cocoa powder
1/4 cup protein powder
1 tablespoon maple syrup
1 tablespoon chia seeds Can sub for ground flax
1 tablespoon peanut butter or any nut or seed butter
3/4 cup milk I used unsweetened almond milk

Instructions

Add the rolled oats, cocoa powder, protein powder, maple syrup, chia seeds, peanut butter, and milk to a blender.
Blend until smooth and creamy. If the smoothie is too thick, add more milk. If it is too thin, either add more oats or some ice.
Transfer to a glass and enjoy.

Video

Notes

Add fruit. Bananas, berries, coconut, pineapple, etc.
Chocolate-free. Omit the cocoa powder.
Gluten-free. Use gluten-free oats.
Vegan. Use dairy-free milk.
Storage. While best enjoyed fresh, this smoothie can be stored in the fridge in a sealed container for up to 3 days. Stir it well before serving.

Nutrition