Brownie Oatmeal Smoothie

A thick and creamy oatmeal smoothie which has the taste and texture of real brownie batter! This quick and easy protein packed smoothie is perfect for breakfast, snack or post workout shake! Vegan, gluten free, and dairy free.

Course Breakfast

Cuisine American

Prep Time 1 minute

Cook Time 1 minute

Total Time 2 minutes

Servings servings

Calories 138kcal

Author Arman

Equipment

Ingredients

1/2 cup rolled oats gluten-free, if necessary
2 tablespoon cocoa powder
1-2 tablespoon granulated sweetener of choice * see notes
1 scoop chocolate protein powder Optional
1-2 tablespoon chia seeds Can sub for ground flax
1-2 tablespoon peanut butter or any nut or seed butter
3/4 cup milk of choice I used unsweetened almond milk

Instructions

Add all your ingredients in a high-speed blender and blend until desired consistency. If too thick, add more milk.
Transfer to a glass and enjoy.

Notes

For a more filling and thicker smoothie, feel free to add a frozen banana or frozen berries.

* I used monk fruit sweetener. You can also use maple syrup or agave or coconut sugar.

TO STORE: If you store the smoothie in the refrigerator, for more than 1 day (24 hours), you will need to re-blend it before enjoying it. Refrigerated smoothies will refrigerate well for up to 5 days.

TO FREEZE: Place smoothie in a small container and store in the freezer. Thaw smoothie block at room temperature, before re-blending. It will freeze for up to 1 month.

Nutrition