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Oatmeal Smoothie
My oatmeal smoothie is thick, creamy, and packed with healthy ingredients. It's easy to make and keeps you full for hours.
Watch the video below to see how I make it in my kitchen!
Course
Breakfast
Cuisine
American
Prep Time
1
minute
minute
Total Time
1
minute
minute
Servings
1
serving
Calories
275
kcal
Author
Arman Liew
Equipment
1
Blender
Ingredients
1/4
cup
rolled oats
2
tablespoons
cocoa powder
1/4
cup
protein powder
1
tablespoon
maple syrup
1
tablespoon
chia seeds
Can sub for ground flax
1
tablespoon
peanut butter
or any nut or seed butter
3/4
cup
milk
I used unsweetened almond milk
Instructions
Add the rolled oats, cocoa powder, protein powder, maple syrup, chia seeds, peanut butter, and milk to a blender.
Blend until smooth and creamy. If the smoothie is too thick, add more milk. If it is too thin, either add more oats or some ice.
Transfer to a glass and enjoy.
Video
Notes
Add fruit
. Bananas, berries, coconut, pineapple, etc.
Chocolate-free
. Omit the cocoa powder.
Gluten-free
. Use gluten-free oats.
Vegan
. Use dairy-free milk.
Storage.
While best enjoyed fresh, this smoothie can be stored in the fridge in a sealed container for up to 3 days. Stir it well before serving.
Nutrition
Serving:
1
serving
|
Calories:
275
kcal
|
Carbohydrates:
37
g
|
Protein:
30
g
|
Fat:
13
g
|
Sodium:
318
mg
|
Potassium:
361
mg
|
Fiber:
7
g
|
Sugar:
14
g
|
Calcium:
278
mg
|
Iron:
3
mg
|
NET CARBS:
30
g