Low Carb Keto Oatmeal (Paleo, Vegan)

A quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! A low carb oatmeal alternative that is packed with protein, fiber and made with just 4 ingredients! Paleo, Vegan, Gluten Free

Course Breakfast

Cuisine American

Prep Time 1 minute

Cook Time 4 minutes

Total Time 5 minutes

Servings Serving

Calories 250kcal

Ingredients

2 tbsp ground flaxseed
2 tbsp chia seeds
2 tbsp unsweetened shredded coconut
2 tbsp granulated sweetener of choice
1/2 cup hot liquid of choice I used hot water
1/2 cup cold liquid of choice I used unsweetened coconut milk

Instructions

In a small mixing bowl, add your dry ingredients and mix well.
Add half a cup of hot water/liquid of choice and mix well- the mixture should be super thick. Add your cold liquid of choice and mix until a thick, creamy 'oatmeal' remains.
Add toppings/mix-ins of choice and enjoy.

Notes

For overnight style/refrigerator oatmeal, add an extra 2 tablespoons of liquid.

Low Carb Keto Oatmeal (Paleo, Vegan) can be made in advance- Refrigerate all portions.

Nutrition