Healthy 1 Minute Keto Vanilla Mug Cake

Healthy 1 Minute Keto Vanilla Mug Cake

A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free!

Course Dessert, Snack

Cuisine American

Prep Time 1 minute

Cook Time 1 minute

Total Time 2 minutes

Servings

Calories 170kcal

Author Arman

Ingredients

1 scoop vanilla protein powder 32-34 grams
1/2 teaspoon baking powder
1 tablespoon coconut flour
1 tablespoon granulated sweetener of choice*
1 large egg * See notes for vegan option
1/4 cup milk of choice
1/4 teaspoon vanilla extract
1 teaspoon chocolate chips of choice optional

Instructions

For the microwave option

Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well.
Add the egg and mix into the dry mixture. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre.

For the oven option

Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center.

Notes

* For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Microwave/bake until 'just' cooked in the center.

Nutrition