Healthy 3 Ingredient Flourless Banana Bread Bars

Healthy 3 Ingredient Flourless Banana Bread Bars

These healthy 3 Ingredient Flourless Banana Bread Bars are thick, chewy, satisfying and easy to whip up! The perfect snack, breakfast, or dessert using just three ingredients! It's also naturally gluten free, vegan, dairy free, allergen-friendly and nut-free and with a paleo option.

Course Breakfast, Snack

Cuisine American

Prep Time 3 minutes

Cook Time 15 minutes

Servings Bars

Calories 206kcal

Author Arman

Ingredients

4 cups gluten free rolled oats
6-7 bananas approximately 2 cups
1 cup peanut butter can sub for any nut or seed butter of choice
1/4 cup chocolate chips of choice Optional

For the paleo option

2 1/2 cups almond meal
4 bananas mashed
1/2 cup almond butter
1/4 cup chocolate chips of choice Optional

Instructions

Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside.
In a large mixing bowl, combine all your ingredients and mix well. Fold through half your chocolate chips.
Pour batter into the greased baking tray and press down evenly. Top with extra chocolate chips and bake for 15-20 minutes, or until golden on the outside and firm in the center.
Remove from oven and allow to cool completely before slicing into bars.

Notes

If you want a more moist/gooey bar, feel free to increase bananas or cut down on the oats.

Healthy 3 Ingredient Flourless Banana Bread Bars should be stored in the fridge, in a sealed container or covered in wrap.

Banana bread bars are freezer friendly and keep well frozen for up to 6 months.

Nutrition