Apple Pie Protein Bars

These apple pie protein bars come together in 10 minutes and taste every bit as decadent as classic apple pie. Plus, each bar is loaded with 12 grams of protein!

Course Snack

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings Bars

Calories 142kcal

Author Arman Liew

Ingredients

1 cup coconut flour
½ cup almond flour
½ cup protein powder
2 tablespoons sugar or sugar substitute
1 tablespoon cinnamon
1 teaspoon allspice
1 teaspoon nutmeg
1/4 cup almond butter can sub for any nut or seed butter of choice
½ cup maple syrup
1/2 cup unsweetened applesauce
1 tablespoon milk

Instructions

Line a large baking dish with greased paper and set aside.
In large mixing bowl, combine the flour, protein powder, sugar, cinnamon, nutmeg and allspice and mix well.
In a microwave-safe bowl, combine the nut butter and maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the unsweetened applesauce and mix until combined- The batter should be crumbly.
Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed.
Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

Notes

TO STORE. Store leftover apple pie bars in an airtight container in the fridge for up to 2 weeks.

TO FREEZE. Freeze leftover bars in a freezer-safe container for up to 6 months. Let the bars thaw overnight in the fridge.

Nutrition