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English muffin in the microwave.
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Microwave English Muffin

This microwave English muffin makes the perfect single-serving treat that takes just 5 ingredients and 90 seconds to make. Oven instructions included!
Course Breakfast
Cuisine American
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 muffin
Calories 237kcal
Author Arman Liew

Ingredients

  • 1 tablespoon butter
  • 3 tablespoons almond flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 large egg white

Instructions

  • Melt butter in a ramekin and brush all sides to ensure it is well greased. 
  • Add almond flour, baking powder, and salt and mix well. Whisk in the egg white.
  • Microwave for 90 seconds. Let cool for 30 seconds before removing.

Notes

Leftovers: Refrigerate for up to 3 days or freeze for up to 3 months. 

Nutrition

Serving: 1serving | Calories: 237kcal | Carbohydrates: 5g | Protein: 8g | Fat: 22g | Sodium: 647mg | Potassium: 58mg | Fiber: 2g | Sugar: 1g | Vitamin A: 350IU | Calcium: 167mg | Iron: 1mg | NET CARBS: 3g