This copycat Starbucks Spinach and Feta wrap is even more delicious than it's inspiration- High in protein and packed full of egg whites, it's a much healthier twist on the original- Naturally gluten free!
Course Breakfast
Cuisine American
Prep Time 5minutes
Cook Time 5minutes
Servings 1wrap
Calories 195kcal
Author Arman
Ingredients
1largetortilla gluten free, if needed
2largeegg whites
1/2cupspinachfresh or thawed from frozen
4sun dried tomatoeschopped
2tbspfetacrumbled
1/4tspsalt
1/8tsppepper
Instructions
On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add your egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
Add your fresh or thawed frozen spinach and cover for 1-2 minutes, until wilted. Set aside.
Place your tortilla on a large piece of parchment paper. Add your eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up. If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
Notes
If preparing multiple wraps, follow the instructions within the post. You can refrigerate wraps for up to 5 days, or freeze for up to 2 months.