Set your timer to ten minutes as that's all you'll need to make these delicious no bake protein bars which have all the flavours of a s'mores bar, but so much healthier! These bars are gluten free, vegan, dairy free and a much healthier alternative to store bought protein bars.
Author Arman @ thebigmansworld
Ingredients
2cupsgluten free oat flourrolled oats ground to a flour
1/2cupbrown rice syrupcan sub for honey or another sticky sweetener
1T+ dairy free milk of choice**
Handful of mini marshmallows
Handful of dairy free chocolate chips
Instructions
Line a large baking dish with greased baking paper and set aside.
In a large mixing bowl, combine your oat flour, coconut flour, protein powder, granulated sweetener and crushed graham cracker crumbs and set aside.
In a microwave safe bowl or stovetop, melt your nut butter with your liquid sweetener. Pour into your dry mixture and mix very well. If mixture is still crumbly, using a tablespoon at a time, at dairy free milk until a thick batter is formed.
Add your mini marshmallows and chocolate chips and transfer the bar batter into the lined pan and press firmly.
Refrigerate for at least 30 minutes to firm up.
Notes
* From personal experience, strict whey based protein powders don't work well and make the mixture extremely difficult to work with. ** Depending on the brand of protein powder, liquid sweetener and coconut flour you use, you may need more or less dairy free milk. Adjust accordingly.