4 Ingredient Protein Energy Balls (Vegan, Gluten Free, No Bake)

4 Ingredient Protein Energy Balls (Vegan, Gluten Free, No Bake)

An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!

Course Snack

Cuisine American

Prep Time 5 minutes

Servings Balls

Calories 98kcal

Author Arman

Equipment

Ingredients

3 cups gluten free rolled oats Can use any old fashioned oats
1/2 cup vanilla protein powder
1 cup peanut butter See post for easy substitutions
1/2 cup pure maple syrup See post for easy substitutions
1-2 tbsp milk of choice * See notes
1/4 cup chocolate chips of choice Optional

Instructions

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Using a tablespoon, add milk of choice, one tablespoon at a time, until a thick dough remains.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Notes

Please check out the body of the post for EASY substitutions with pantry staple ingredients.

Nutrition