Protein Balls With 4 Ingredients | Ready In 5 Minutes
An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!
Servings 24 Balls
Calories 98kcal
Ingredients
- 3 cups rolled oats gluten free, if needed
- 1/2 cup vanilla protein powder
- 1 cup peanut butter * See notes
- 1/2 cup maple syrup
- 1/4 cup chocolate chips of choice Optional
Instructions
- In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
- Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Notes
* Any nut or seed butter can be used.
TO STORE: Place no bake balls in a sealable container and keep in the fridge. They will keep fresh for up to 4 weeks.
TO FREEZE: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months.
Nutrition
Serving: 1Protein ball | Calories: 98kcal | Carbohydrates: 12g | Protein: 6g | Fat: 5g | Sodium: 57mg | Potassium: 131mg | Fiber: 2g | Calcium: 32mg | Iron: 1mg | NET CARBS: 10g