Homemade Soft Pretzels (Vegan, Gluten-Free)
Foolproof soft pretzels made with just 2 ingredients- No yeast, no oil and ready in 20 minutes! Easy and delicious, they can be made vegan, gluten free and dairy free!
Servings 8 Pretzels
Calories 113kcal
Ingredients
- 1 3/4 cup self-rising flour gluten-free, if needed
- 1 cup Greek yogurt See post for all options
- 1 tablespoon butter of choice * See notes
- 1/4 teaspoon coarse sea salt
Instructions
- Preheat the oven to 180C/350F. Line a large baking tray with parchment paper.
- In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix until fully combined. Form the dough into a ball.
- Lightly flour a wooden or kitchen surface. Add a tablespoon of flour onto the ball of dough. Transfer the ball of dough onto the floured surface. Press the ball down and divide into 8 pieces. Roll each piece of dough into a long, thin, sausage shape. Fold the corners over to form a pretzel shape. Place on the lined tray. Repeat the process, flouring the surface in between each one.
- Brush the tops of each pretzel with either butter, milk, oil, or water. Sprinkle with coarse salt and bake for 20-22 minutes, or until golden. Allow pretzels to cool on the pan completely.
Notes
* Use either dairy-free butter, milk, oil or water. One of these MUST be used, or else the salt will not stick.
Nutrition
Serving: 1Pretzel | Calories: 113kcal | Carbohydrates: 19g | Protein: 7g | Fat: 1g | Sodium: 82mg | Potassium: 63mg | Fiber: 1g | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg | NET CARBS: 18g