Preheat the oven to 180C/350F. Line a baking dish or tray with parchment paper and set aside.
In a mixing bowl, add your flour with yogurt and mix well. Then, using your hands, form into a ball of dough.
Lightly flour a kitchen surface. Add a sprinkle of flour onto the ball of dough and transfer onto the floured surface. Form the dough into a rectangular shape, and using a rolling pin, roll it out, approximately 3 inches by 6 inches.
Spray one side of the dough with cooking spray. Sprinkle with the cinnamon and sugar. From the short end of the dough, slowly roll it up completely.
Place the cinnamon roll onto the lined pan or dish. Press down onto it and brush with either water, milk, or oil. Bake for 15-17 minutes, or until golden brown on top.
Remove from the oven and let cool for 5 minutes, before glazing the tops. To prepare the glaze, mix the powdered sugar with either milk, yogurt or water, until the desired consistency is reached.
* You can use any sugar of choice- white, brown, coconut or swerve, to keep it sugar free.** Use sugar-free powdered sugar to keep it sugar free.