The Best Keto Stir Fry (10 minutes!)
This recipe for a keto stir fry is a quick and easy dinner that takes just 10 minutes! Tender chicken breast and fresh vegetables covered in a low carb stir fry sauce!
Servings 4 servings
Calories 195kcal
Ingredients
- 1 pound chicken breast chopped
- 1 tablespoon almond flour or coconut flour
- 1 tablespoon oil
- 2 cloves garlic minced
- 1/2 inch ginger minced
- 1 small onion chopped
- 1 head broccoli chopped
- 1 large bell pepper chopped
For the sauce
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoon chili sauce optional
Instructions
- In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, and set aside. In a separate bowl, add the chopped chicken and almond flour and lightly mix together.
- Add the oil in a non-stick pan or wok and place over medium heat. Stir fry the chicken until mostly cooked. Remove the chicken from the pan.
- Add the minced garlic and ginger to the pan and stir fry for several minutes. Add the remaining vegetables and cook until mostly tender. Add the chicken back to the pan, before adding the sauce. Let it bubble and thicken for several minutes, before removing from the heat and serving.
Notes
TO STORE: Leftover stir fry can be stored in an airtight container in the fridge for up to one week.
TO FREEZE: Transfer leftovers to a freezer-safe container and freeze for up to 2 months. Let it thaw before reheating.
REHEATING: Microwave single servings or reheat in a large skillet until warm.
Nutrition
Serving: 1serving | Calories: 195kcal | Carbohydrates: 7g | Protein: 25g | Fat: 8g | Sodium: 134mg | Potassium: 538mg | Fiber: 4g | Vitamin A: 1318IU | Vitamin C: 55mg | Calcium: 19mg | Iron: 1mg | NET CARBS: 3g