Truly Crispy Air Fryer Brussels Sprouts
Bid adieu to limp, boring veggies and make my air fryer Brussels sprouts! They’re very crispy on the outside yet perfectly tender on the inside. Ready in 10 minutes! Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 98kcal
Ingredients
- 1 pound brussels sprouts washed and trimmed
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup parmesan cheese optional
Instructions
- In a mixing bowl, add the Brussels sprouts, then add the oil and mix well. Add the garlic powder, smoked paprika, salt, and pepper and mix until combined.
- Add the seasoned Brussels sprouts to an air fryer basket and air fry at 200C/400F for 10 minutes, tossing halfway through.
- Transfer into a bowl and serve immediately.
Video
Notes
TO STORE: Store leftovers in an airtight container in the fridge for 4-5 days.
TO FREEZE: Allow the cooked Brussels sprouts to cool, then freeze them in a freezer-safe container for up to six months.
TO REHEAT: Reheat in an air fryer basket at 400F/200C or in a preheated oven until warm.
Nutrition
Serving: 1serving | Calories: 98kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Sodium: 320mg | Potassium: 455mg | Fiber: 4g | Vitamin A: 980IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg | NET CARBS: 7g