Truly Crispy Air Fryer Brussels Sprouts
Air fryer Brussels sprouts are the only way my family will eat Brussels sprouts- crispy, golden edges with a tender middle, ready in 10 minutes. Watch the video below to see how I make it in my kitchen!
Servings 4 servings
Calories 98kcal
Ingredients
- 1 pound brussels sprouts washed and trimmed
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup parmesan cheese optional
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a mixing bowl, add the Brussels sprouts, then add the oil and mix well. Add the garlic powder, smoked paprika, salt, and pepper and mix until combined.
- Add the seasoned Brussels sprouts to an air fryer basket and air fry for 10 minutes, tossing halfway through.
- Transfer into a bowl and serve immediately.
Video
Notes
- Pre-soak the sprouts: Optional, but if I have time, I like to soak them for about 10 minutes. This makes them extra crispy. Just be sure to soak up all moisture first.
- Large sprouts: Any sprouts bigger than 1 1/2 inches wide, slice them in half.
- Frozen Brussels sprouts: Cook from frozen and air fry for an extra 6 minutes.
- Leftovers: Keep in the fridge for 5 days or the freezer for 6 months.
Nutrition
Serving: 1serving | Calories: 98kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Sodium: 320mg | Potassium: 455mg | Fiber: 4g | Vitamin A: 980IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg | NET CARBS: 7g