Air Fryer Brussels Sprouts

5 from 2 votes

These air fryer Brussels sprouts are perfectly crispy and tender and take less than 15 minutes to make, thanks to the air fryer! Simple ingredients and perfect every single time. 

brussels sprouts air fryer.

Sometimes you can cook a vegetable so perfectly, you’d think they were sinful. Enter: air fryer Brussels sprouts.

Crispy on the outside, soft and fluffy in the middle, and well seasoned…these will be your favorite way to enjoy this vegetable.

I thought that twice cooking the sprouts was the best way to cook them but that is not the case. The magic of the air fryer not only reduces the cooking time, but cooks them evenly. There is also minimal oil required, so it cuts down on the calories WITHOUT affecting the flavor or texture!

Ingredients you’ll need

This air fryer Brussels sprouts recipe is very basic: you need Brussels sprouts, oil, and a few seasonings. Here’s what you’ll need:

  • Brussels sprouts. Choose fresh and firm sprouts that have no visible black spots or yellow patches. 
  • Olive oil. It’s required for enhancing the flavors of the seasonings. You can use avocado oil too as an alternative. 
  • Seasonings. You’ll need smoked paprika, salt, garlic powder, pepper, and parmesan cheese as seasonings for this recipe. 
  • Parmesan cheese. Optional, but recommended.

How to make air fryer Brussels sprouts

This recipe doesn’t demand much effort from you. All you have to do is assemble the Brussels sprouts, add the olive oil and seasonings and leave the rest on the air fryer. Here are the basic steps to cook Brussels sprouts in the air fryer:

  • Prep: Add the freshly trimmed sprouts to a mixing bowl. Drizzle with olive oil, seasonings, and parmesan cheese and mix well. 
  • Air fry: Place the Brussels sprouts in a single layer in the air fryer basket and air fry for 10-15 minutes, tossing halfway through. 
  • Serve: Remove the sprouts from the air fryer and serve with your favorite dipping sauces or dinner of choice. 
how to make air fryer brussels sprouts.

Flavor variations

The beauty of this dish is just how easy it is to customize. While we love enjoying them as is, we sometimes change it up for some variety. Here are some ideas: 

  • Brussels sprouts with balsamic: Similar to my roasted sprouts with balsamic, drizzle a little balsamic halfway through. 
  • Add bacon: What else is a better pairing for sprouts? Toss through finely chopped bacon halfway through. 
  • Air fryer frozen Brussels sprouts: Use frozen sprouts instead of fresh ones and increase the air frying time for 6 minutes.
  • Brussels sprouts with honey: For a sweet and salty combination, drizzle some honey once the sprouts are cooked. 

Tip to make the best recipe

  • Shake the air fryer basket several times for an even crisp and to keep the air circulating. 
  • Soak the Brussels sprouts for 10 minutes. Like in French fries or sweet potato fries, this removes some starch and yields even crispier sprouts. 
  • Do not overcrowd the air fryer. This ensures the sprouts all cook evenly and consistently. 

Storage instructions

Wondering what is the best way to store leftover air fried Brussels sprouts? Here are best practices for Brussels sprouts storage:  

  • To store: Leftovers can be stored in the refrigerator, covered, for up to five days. 
  • To freeze: Place the cooked and cooled sprouts in a ziplock bag and store it in the freezer for up to two months. 
  • Reheating: Either microwave the sprouts for 10-20 seconds or reheat in the air fryer for a minute or two. 
air fryer brussels sprouts.

What to serve with Brussels sprouts? 

I could literally eat these sprouts with anything, and if you need some ideas, try some of this:

Frequently Asked Questions

Do you need to preheat the air fryer?

There is no need to heat up the air fryer before adding the sprouts.

What tools are needed to make this recipe?

Besides an air fryer, there are no fancy tools or gadgets needed.

Is this recipe low carb?

Brussels sprouts are fantastic low carb vegetable with just 3 grams of net carbs. They make a fantastic keto side dish.

air fryer brussels sprouts recipe.

Air Fryer Brussels Sprouts

These air fryer Brussels sprouts are perfectly crispy and tender and take less than 15 minutes to make, thanks to the air fryer! Simple ingredients and perfect every single time. 
5 from 2 votes
Print Rate
Course: Appetizer
Cuisine: American
Prep Time: 1 minute
Cook Time: 10 minutes
Total Time: 11 minutes
Servings: 4 servings
Calories: 98kcal
Author: Arman

Ingredients

  • 1 lb brussels sprouts washed and trimmed
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup parmesan cheese optional

Instructions

  • In a mixing bowl, add the Brussels sprouts then add the oil and mix well. Add the seasonings and mix until combined.
  • Add the seasoned Brussels sprouts to an air fryer basket and air fry at 200C/400F for 10 minutes, tossing halfway through.
  • Transfer into a bowl and serve immediately.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to five days. 
TO FREEZE: Place the cooked and cooled sprouts in a ziplock bag and store it in the freezer for up to two months. 
TO REHEAT: Either microwave the sprouts for 10-20 seconds or reheat in the air fryer for a minute or two. 

Nutrition

Serving: 1serving | Calories: 98kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Sodium: 320mg | Potassium: 455mg | Fiber: 4g | Vitamin A: 980IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg | NET CARBS: 7g
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

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