Air Fryer Asparagus


5 from 6 votes
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Learn how to make air fryer asparagus, a healthy and delicious vegetable side dish. Ready in less than five minutes, it’s a delicious way to enjoy this vegetable. 

air fryer asparagus.

Using the air fryer to cook vegetables is truly a game changer.

Gone are the days of waiting hours for them to roast in the oven. Thanks to this nifty gadget, the cooking time and clean up is a breeze. Some of our favorite vegetables to air fry include zucchini, Brussels sprouts, and cauliflower, and now we add asparagus into the mix. 

Table of Contents
  1. Recipe highlights
  2. Ingredients needed 
  3. How to make asparagus in the air fryer? 
  4. Ideal asparagus cooking time
  5. What to serve with asparagus?  
  6. Storage instructions 
  7. More air fried vegetables you’ll enjoy
  8. Frequently Asked Questions
  9. Air Fryer Asparagus Recipe

Recipe highlights

  • Quick and easy. This recipe takes only 4 ingredients and less than 6 minutes to prepare.
  • Healthy. It’s a low carb, gluten-free, and naturally keto friendly, so no one ever misses out! 
  • Flavorful. With tender stalks and crispy tips, it tastes better than oven roasted asparagus. 

What I love about this asparagus is just how perfect they turn out every time. Unlike roasting and steaming, you don’t have to monitor it to prevent it from overcooking: air frying it guarantees fabulous results.

asparagus air fryer.

Ingredients needed 

You’ll just need 4 ingredients to make this simple recipe: 

  • Asparagus. Always choose thicker stalks and trim the sides. 
  • Olive oil. While any oil works, olive is superior as it lends a much more delicious flavor. 
  • Salt and pepper. To taste.

How to make asparagus in the air fryer? 

Simple is an understatement for this recipe. The beauty of the air fryer is that it does all the hard work for you! Ready to cook some asparagus?

Step 1- Prepare the air fryer 

Preheat the air fryer to 190C or 375F. Spray some oil to slightly grease the air fryer basket. 

Step 2- Season the asparagus

Add asparagus to a bowl and season with spices and oil. 

seasoned asparagus.

Step 3- air fry the asparagus.

Place the seasoned asparagus in the air fryer basket in a single layer.

how to air fry asparagus.

Air fry the vegetable for 4-5 minutes, flipping once halfway through.

how to cook asparagus in air fryer.

Ideal asparagus cooking time

Not all asparagus is created equal. While we recommend choosing thicker stalks, if you can only find thin ones, you need to adjust the air frying time to compensate.

  • Thin stalks– 3-4 minutes, flipping halfway through.
  • Medium stalks– 5-6 minutes.
  • Thick stalks– 6-7 minutes.

What to serve with asparagus?  

Serve asparagus as a veggie side dish to your favorite mains. Here are some air fryer favorites to get you started: 

More main course recipes

Storage instructions 

To store: Place the asparagus in a shallow container and store it in the refrigerator for up to three days. 

To freeze: Freezing cooked asparagus is not recommended, as it becomes mushy once thawed.

Reheating: Use an air fryer, microwave, or hot skillet to reheat them. 

asparagus in air fryer.

More air fried vegetables you’ll enjoy

Frequently Asked Questions

Why do you put asparagus in water before cooking? 

Asparagus can have sand and dirt, especially its buds. Soaking in water for a few minutes before cooking removes the trapped sand and dirt. 

Do I need to blanch my asparagus before air frying? 

Blanching asparagus means cooking asparagus in boiling water and then putting it in ice cold water to keep its color and flavor.

Air fryer maintains the color and nutrients through the convectional cooking process, omitting the need for blanching. 

Can I skip the oil? 

It’s better not to skip oil if you don’t want to dry out your asparagus. 

How to trim asparagus? 

Snap off the bottom from one asparagus stalk from the woody end and use that as a baseline for other asparagus. Repeat the process until all the asparagus has been trimmed. 

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air fry asparagus recipe.

Air Fryer Asparagus

5 from 6 votes
Air fryer asparagus is a quick and easy way to make crispy and delicious asparagus without needing excess oil. It cooks up in minutes and makes the best veggie side.
Servings: 4 servings
Prep: 1 min
Cook: 4 mins
Total: 5 mins


  • 1 lb asparagus washed and trimmed
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  • Preheat the air fryer to 190C/375F. Lightly grease an air fryer basket.
  • Toss the asparagus in a bowl with the oil and spices.
  • Place them in a single layer in the air fryer basket and air fry for 4-5 minutes, flipping halfway through.
  • Remove the asparagus from the air fryer and serve immediately.


TO STORE: Place the asparagus in a shallow container and store it in the refrigerator for up to three days.
TO FREEZE: Freezing cooked asparagus is not recommended, as it becomes mushy once thawed.
TO REHEAT: Use an air fryer, microwave or hot skillet to reheat them. 


Serving: 1servingCalories: 32kcalCarbohydrates: 5gProtein: 3gFat: 1gSodium: 293mgPotassium: 232mgFiber: 2gVitamin A: 859IUVitamin C: 6mgCalcium: 29mgIron: 2mgNET CARBS: 3g
Course: Appetizer
Cuisine: American
Author: Arman
Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

Arman Liew

I’m a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I believe you don’t need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious.

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