Zucchini Fries (4 Ingredients!)
These zucchini fries are so crispy and crunchy, you won't believe they are fried! You can oven bake them or chuck them in the air fryer!
Servings 4 servings
Calories 113kcal
Ingredients
- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven to 400°F. Line a large baking sheet with parchment paper and set aside.
- Slice your zucchini into thin matchsticks and set aside. Lightly salt the fries and let them sit for 10 minutes. This draws out excess moisture.
- In a small bowl, whisk the eggs until combined. In a separate bowl, add your breadcrumbs, Parmesan cheese, salt, and pepper.
- Dip the zucchini in the egg mixture, followed by the spice and crumb mixture, and place on the lined sheet. Repeat the process until all the zucchini has been used up.
- Bake the zucchini fries for 22-25 minutes, regularly turning so they become ultra crispy. Remove from the oven and serve immediately.
Video
Notes
- TO STORE: Leftover fries should be stored in the refrigerator on a plate, covered, for up to 5 days.
- TO REHEAT: Either reheat the fries in a preheated oven, air fryer, or even a non-stick pan.
Nutrition
Serving: 1serving | Calories: 113kcal | Carbohydrates: 6g | Protein: 13g | Fat: 8g | Sodium: 830mg | Potassium: 474mg | Fiber: 3g | Vitamin A: 558IU | Vitamin C: 29mg | Calcium: 190mg | Iron: 1mg | NET CARBS: 3g