3 keto peanut butter no bake bars stacked on top of one another with the top bar with a bite mark out of it.
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3 Ingredient No Bake Keto Peanut Butter Bars (Paleo, Vegan, Low Carb)

An easy recipe for healthy 3-ingredient no bake keto peanut butter bars! Thick, chewy and completely sugar-free and low carb! Peanut-free option included! 
Course Dessert
Cuisine American
Keyword ketogenic, no bake dessert, peanut butter
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Calories 112kcal
Author Arman

Ingredients

Instructions

  • Line a loaf pan or square pan with parchment paper and set aside.
  • In a large mixing bowl, add your ingredients and mix well. If the batter is too thin, add more coconut flour. 
  • Transfer the peanut butter bar batter to the lined pan and press firmly in place. Refrigerate for 30 minutes, or until firm. 
  • Cut into 20 bars. 

Notes

* Coconut flour can be substituted for double the amount of almond flour. If the batter is too thin, add more until thick and smooth. 
3 Ingredient No Bake Keto Peanut Butter Bars (Paleo, Vegan, Low Carb) can keep at room temperature, for up to a week. They are best kept refrigerated for up to 2 weeks and freezer friendly, for up to 2 months. 

Nutrition

Serving: 1Bar | Calories: 112kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Fiber: 3g | Vitamin A: 4% | Vitamin C: 4% | Calcium: 5% | Iron: 5%