Keto Peanut Butter Bars
My keto peanut butter bars are the perfect low-carb treat. They’re soft and chewy, and you don’t even need the oven! Only 2 grams of net carbs. Watch me make it in the video below!
Servings 16 servings
Calories 195kcal
Ingredients
- 2 cups peanut butter
- 1/2 cup keto maple syrup
- 1/2 cup coconut flour * See notes
- 1 cup keto chocolate chips optional
Instructions
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, add your peanut butter, keto maple syrup, and coconut flour and mix well. If the batter is too thin, add more coconut flour.
- Transfer the batter to the lined pan and press firmly in place. If desired, melt the chocolate chips and spread over the top.
- Refrigerate the bars for 30 minutes, before slicing them and serving.
Video
Notes
* Coconut flour can be substituted for double the amount of almond flour. If the batter is too thin, add more until thick and smooth.
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one month.
TO FREEZE: Place the bars in a ziploc bag and store them in the freezer for up to six months.
Nutrition
Serving: 1serving | Calories: 195kcal | Carbohydrates: 6g | Protein: 10g | Fat: 19g | Sodium: 195mg | Potassium: 243mg | Fiber: 4g | Calcium: 21mg | Iron: 1mg | NET CARBS: 2g