3-Ingredient Pumpkin Brownies
My pumpkin brownies are a simple and healthy dessert made with just 3 ingredients! No flour, no eggs, and no butter needed, they come together in under 15 minutes. Watch the video below to see how I make it in my kitchen!
Servings 12 servings
Calories 191kcal
Ingredients
- 2 cups pumpkin pie mix NOT pumpkin puree * See notes
- 1 cup almond butter can sub for peanut, cashew or nut alternative spread
- 1 cup cocoa powder more cocoa yields a richer taste
Instructions
- Preheat the oven to 180C/350F and line a 6 x 6-inch pan with parchment paper and set aside.
- Add the pumpkin pie mix, almond butter, and cocoa powder into a high speed blender, food processor or large bowl and mix until fully immersed and a thick batter is formed.
- Transfer brownie batter to loaf pan and bake for 12-15 minutes, or until a skewer comes out just clean.
- Allow the brownies to cool in the pan completely before adding frosting.
Video
Notes
* Pumpkin pie mix has added spices and sugar in it. If you only have pumpkin puree (unsweetened), add at least 2 tablespoons sugar or maple syrup.
TO STORE: Leftovers must be stored in the refrigerator, covered, and they will keep well for up to one week.
TO FREEZE: Place brownies in an airtight container and store them in the freezer for up to 6 months.
Nutrition
Serving: 1serving | Calories: 191kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Sodium: 97mg | Potassium: 327mg | Fiber: 9g | Vitamin A: 3734IU | Vitamin C: 2mg | Calcium: 98mg | Iron: 2mg | NET CARBS: 11g