4-Ingredient Banana Blondies
These banana blondies are soft and chewy and use only 4 wholesome ingredients. I love that there’s NO baking required!
Servings 9 servings
Calories 237kcal
Ingredients
- 1 cup coconut flour sifted
- 4 medium bananas about 1 cup
- 1/2 cup almond butter
- 1/2 cup maple syrup
- 1/4 cup chocolate chips optional
Instructions
- Line an 8 x 8-inch pan with parchment paper.
- In a mixing bowl, combine the coconut flour and banana and mix well. Add the almond butter and maple syrup and mix until a thick batter remains. Fold through the chocolate chips.
- Transfer batter to the lined pan and refrigerate for 10-20 minutes, until firm. It can also be frozen briefly.
Notes
Leftovers: Keep in the fridge, covered, for two weeks, or in the freezer for up to 3 months.
Nutrition
Serving: 1serving | Calories: 237kcal | Carbohydrates: 34g | Protein: 5g | Fat: 10g | Sodium: 31mg | Potassium: 332mg | Fiber: 7g | Vitamin A: 34IU | Vitamin C: 5mg | Calcium: 70mg | Iron: 1mg | NET CARBS: 27g