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air fryer kale chips recipe.
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Air Fryer Kale Chips

My 3-ingredient air fryer kale chips recipe is completely foolproof and gives you a healthy snack in less than 5 minutes. The chips are crispy, crunchy, and SO good! Watch the video below to see how I make it in my kitchen!
Course Appetizer
Cuisine American
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 4 servings
Calories 29kcal
Author Arman Liew

Ingredients

Instructions

  • Wash the kale and pat dry until completely dry. Roughly tear the leaves into bite sized pieces.
    raw kale leaves on a paper towel.
  • Add the kale to a mixing bowl, then drizzle with olive oil. Using your hands, rub the leaves to ensure they have some oil on them. Sprinkle the salt all over.
    seasoned kale in a bowl.
  • Transfer the kale to the air fryer basket and air fry at 190C/375F for 3-4 minutes, ensuring they don’t burn. 
    raw kale in the air fryer.
  • Repeat the process until all the kale chips are cooked.
    crispy cooked kale in the air fryer.

Video

Notes

TO STORE: Leftover chips should be stored in an airtight container at room temperature for no longer than a week.
Recipe variations
  • Add your favorite seasoning, like taco seasoning, curry powder, dry ranch mix, or everything but the bagel seasoning.
  • Make cheesy chips. Sprinkle nutritional yeast or grated parmesan cheese. 
  • Spice it up. Sprinkle a dash of cayenne pepper or chili powder.

Nutrition

Serving: 1serving | Calories: 29kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Sodium: 308mg | Potassium: 113mg | Fiber: 1g | Vitamin A: 3247IU | Vitamin C: 30mg | Calcium: 83mg | Iron: 1mg