Cinnamon Roll Protein Shake
My cinnamon roll protein shake is thick, creamy, and tastes like dessert! It’s full of cinnamon flavor and keeps you satisfied for hours!
Servings 2 Servings
Calories 173kcal
Ingredients
- 1/2 cup ice cubes
- 1/2 cup protein powder can use a cinnamon roll flavor
- 1 teaspoon cinnamon
- 1 teaspoon maple syrup optional
- 1 tablespoon almond butter
- 3/4 cup milk
- 1/2 medium banana or pumpkin
Instructions
- In a high-speed blender, add your ice cubes, protein powder, cinnamon, maple syrup, and almond butter. Pour over your milk and add the banana.
- Blend until the shake is thick and creamy. Pour into a tall glass and top with whipped topping of choice and a sprinkle of cinnamon.
Nutrition
Serving: 1serving | Calories: 173kcal | Carbohydrates: 5g | Protein: 25g | Fat: 7g | Sodium: 166mg | Potassium: 145mg | Fiber: 2g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 0.04mg | Calcium: 240mg | Iron: 2mg | NET CARBS: 3g