Healthy Pumpkin Cookies (3 Ingredients)
These healthy pumpkin cookies are soft and chewy, and they need only three ingredients! They’re low in sugar and free of flour, eggs, and oil! Watch the video below to see how I make it in my kitchen!
Servings 12 servings
Calories 84kcal
Ingredients
- 2 1/2 cups rolled oats
- 2 cups pumpkin puree not pumpkin pie filling
- 1/4 cup maple syrup can use agave nectar
Instructions
- Preheat the oven to 180C/350F and line a large baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, pumpkin, and syrup, and mix well. If adding chocolate chips, fold them through.
- Using your hands, form into small balls and place on the baking tray and press each ball into a cookie shape. Bake for 10 minutes.
- Remove and allow to cool on the sheet.
Video
Notes
Mix-in ideas: I typically use chocolate chips or a chopped up chocolate bar.
TO STORE: Store leftover cookies in an airtight container in the refrigerator for up to one week.
TO FREEZE: Place leftover cookies in a ziplock bag and store in the freezer for up to six months.
Freezing unbaked cookie dough: Scoop out cookie dough and place it on a baking sheet lined with parchment paper. Freeze the dough balls until firm, then store them in a freezer bag for up to six months. Bake straight from frozen and add an extra 3-5 minutes of baking time.
Nutrition
Serving: 1serving | Calories: 84kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Sodium: 2mg | Potassium: 114mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3177IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg | NET CARBS: 14g