Save yourself time and energy with this hearty keto breakfast casserole recipe. Made with fluffy eggs, savory sausage, veggies, and melty cheese, it’s easy to make and has just 1 gram of net carbs per serving!
Preheat the oven to 180C/350F. Grease a 9 x 13-inch baking dish and set aside.
Steam or microwave your cauliflower until lightly tender. In a non-stick pan, add oil and place over medium heat. Once hot, add the onions, peppers, and ground sausage. Cook for 3-4 minutes, until the sausage is browned.
Placed the cauliflower, vegetables, and sausage into the baking dish. In a mixing bowl, whisk together the eggs, egg whites, cottage cheese, shredded cheese and salt and pepper. Pour the mixture into the baking dish.
Bake the casserole for 35-40 minutes, or until the center is cooked.
Remove the casserole from the oven and serve immediately, or let it cool completely.
Notes
TO STORE. Leftovers can be stored in the refrigerator, covered. It will keep well for up to 1 week. TO FREEZE. Place portions of the casserole in airtight containers and store them in the freezer for up to 6 months. TO REHEAT. Either microwave the casserole for 30 seconds or in a preheated oven for 10 minutes. Alternatively, this casserole tastes delicious cold, so you can enjoy it as is!