Keto Cinnamon Rolls

These keto cinnamon rolls are super fluffy and topped with a gorgeous cream cheese frosting. Ready in 20 minutes, they have just 2 grams of carbs each. Watch the video below to see how I make it in my kitchen!

Course Breakfast

Cuisine American

Prep Time 2

Cook Time 20

Total Time 22

Servings servings

Calories 174kcal

Author Arman Liew

Ingredients

2 cups almond flour
1 tablespoon baking powder
2 tablespoons allulose or any granulated sweetener of choice
3 cups low moisture mozzarella cheese shredded
2 ounces cream cheese
2 large eggs

For the filling

1/4 cup butter melted
1/3 cup brown sugar substitute
1 tablespoon cinnamon

For the frosting

4 ounces cream cheese
1/2 cup butter softened
2 cups powdered sugar substitute
1-2 tablespoons milk * see notes

Instructions

Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and set aside.
In a small bowl, whisk together the almond flour, baking powder, and allulose. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warm. Whisk together until combined and smooth.
Transfer the melted cheese into a food processor, add the eggs and dry ingredients, and blend until the dough is smooth.
Roll out the dough into a large rectangle. Brush the top with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish.
Bake the cinnamon rolls for 20 minutes, or until golden and the dough is cooked.
Remove the cinnamon rolls from the oven and frost them.
To make the frosting, whisk together the cream cheese, butter, and powdered sugar substitute. Add the milk, as needed, until thick and creamy.

Video

Notes

* You may need more if you prefer a thinner frosting.

TO STORE: Store leftovers in a sealable container, in the refrigerator. They will keep well for up to 5 days. Any longer and the glaze will begin to seep into the rolls.

TO FREEZE: Place cooled cinnamon rolls in a ziplock bag and store them in the freezer for up to 2 months. If possible, keep them unfrosted.

TO REHEAT: Microwave the cinnamon rolls in 20-second spurts until warm.

Nutrition