Keto Pancakes (5 Ingredients)

These keto pancakes are thick, fluffy, and need just 5 ingredients! No sugar and no grains, they are quick and easy to make! Watch the video below to see how I make it in my kitchen.

Course Breakfast

Cuisine American

Prep Time 2

Cook Time 7

Total Time 9

Servings servings

Calories 192kcal

Author Arman Liew

Ingredients

1 cup almond flour
1/4 teaspoon salt
2 large eggs room temperature
1 tablespoon keto maple syrup
1/4 cup water

Instructions

In a mixing bowl, whisk together the almond flour, salt, eggs, keto maple syrup, and water until a smooth batter remains.
Grease a large non-stick pan or skillet and place it over medium heat. Once hot, drop large spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid, carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Repeat the process until all the batter has been cooked.
Serve the pancakes immediately.

Video

Notes

TO STORE: Pancakes should be stored in the refrigerator, covered. They will keep well for up to 1 week.

TO FREEZE: Place leftover pancakes in a ziplock bag and store them in the freezer for up to 6 months.

REHEATING: Either microwave the pancakes for 30 seconds or reheat in a non-stick pan until warm.

Ingredients were very slightly adapted in June 2024 to make this recipe even better and easier.

Nutrition