Keto Pudding

My keto pudding recipe is silky smooth and decadent. You’d never guess it’s egg AND sugar-free! 3 grams of net carbs. Watch the video below to see how I make it in my kitchen!

Course Dessert

Cuisine American

Prep Time 10

Cook Time 5

Total Time 15

Servings servings

Calories 194kcal

Author Arman Liew

Ingredients

4 cups milk I used coconut milk
3/4 cup allulose
1/2 cup cocoa powder
1/2 cup heavy cream
1/3 cup cornstarch Can use xanthan gum * See notes
2 cups chocolate chopped

Instructions

Grease an 8 x 4-inch loaf pan and cover with parchment paper. Set aside.
In a large mixing bowl, add all your ingredients, except for the chocolate, and whisk together.
Strain the mixture into a saucepan and place over low heat. Once it begins to simmer, stir it constantly for 2-3 minutes. Add the chopped chocolate and let simmer for a further 2 minutes, until the chocolate begins to melt.
Remove the saucepan from the heat and whisk the pudding mixture until the chocolate has melted completely. Pour the mixture through a strainer and into the lined loaf pan. Refrigerate overnight, or for at least 6 hours.
Carefully remove the pudding from the loaf pan and invert upside down onto a large plate or serving dish. Remove the parchment paper and dust the pudding with cocoa powder. Slice and serve immediately.

Video

Notes

* If you'd like to use xanthan gum, only add 1-2 teaspoons first. Once the chocolate has been melted into it, only add a further third teaspoon as needed.

TO STORE: Pudding should always be stored in the refrigerator, to ensure it doesn't spoil and maintains a thick texture. Keto pudding will keep fresh for up to 2 weeks.

TO FREEZE: Either freeze the pudding as an entire loaf or in freezer friendly container. It will store well in the freezer for up to 6 months.

Variations

On a time crunch? Whisk in one teaspoon of gelatin powder right before straining the pudding into the loaf pan. That should cut the chill time to only two hours.

Add a pinch of salt. To elevate the other flavors.

Use different flavor extracts. Like peppermint, orange, or vanilla extract.

Make it dairy-free. Swap the heavy cream for a can of full-fat coconut milk with the excess liquid removed.

Serve the pudding with keto whipped cream, fresh berries, and chocolate shavings.

Nutrition