Keto Shakes (5 flavors!)

Learn how to make homemade keto shakes, better than keto meal replacement shakes! Packed with protein and made without dairy or sugar, they taste like milkshakes!

Course Snack

Cuisine American

Prep Time 1

Cook Time 1

Total Time 2

Servings serving

Calories 148kcal

Author Arman Liew

Ingredients

For the basic keto shake base

1 cup unsweetened almond milk or any milk of choice
1-2 tablespoon almond butter can use any nut or seed butter * See notes
2 tablespoon granulated sweetener of choice monk fruit sweetener or erythritol
1/2 cup ice

Keto Chocolate Shake

2 tablespoon cocoa powder
1/4 avocado
1/4 cup chocolate protein powder optional

Keto Vanilla Shake

1 teaspoon vanilla extract
1/4 cup frozen cauliflower or cauliflower rice
1/4 cup vanilla protein powder optional

Keto Strawberry Shake

1 teaspoon vanilla extract
1/4 cup frozen strawberries
1/4 cup vanilla protein powder optional

Keto Blueberry Shake

1 teaspoon vanilla extract
1/4 cup frozen blueberries
1/4 cup vanilla protein powder optional

Keto Cinnamon Shake

1 teaspoon vanilla extract
1 tablespoon cinnamon
1/4 cup frozen cauliflower or cauliflower rice
1/4 cup vanilla protein powder optional

Instructions

In a high speed blender, add half your milk. Add your almond butter (or another nut/seed butter), granulated sweetener and ice. Add your flavor mix-ins and pour the remaining milk over the top.
Blend your shake until thick and creamy. For a thinner consistency, add more milk.

Notes

Nutritional information is for the keto shake base. It will differ based on which flavor you choose.

* You can use any nut or seed butter, e.g. cashew butter or sunflower seed butter.

TO STORE: Keto shakes are best enjoyed fresh, though you can refrigerate them in airtight containers for up to 1 day. Give it a stir before serving.

Nutrition