Healthy 3 Ingredient Chocolate Rice Crispy Treats
You only need one bowl and five minutes to whip up these healthy 3 ingredient chocolate rice crispy treats! Unlike the traditional ones, these have no butter, sugar, margarine or marshmallows but are FULL of flavor- A delicious gluten free, vegan and dairy free recipe!
Ingredients
- 2 cups gluten-free chocolate crispy rice cereal
- 1/2 cup peanut butter can sub for almond/cashew
- 1/2 cup sticky sweetener of choice- I've used brown rice syrup best, honey and maple syrup (least sticky)
- handful of chocolate chips optional
Instructions
- Line a baking tray with baking paper and set aside or use a muffin tin, sprayed lightly.
- In a large mixing bowl, add your crispy rice cereal and set aside.
- Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well. If you used brown rice syrup, this should be perfect. If you used honey or maple, you may need to add a dash more to make them stick together.
- Pour mixture into the lined baking tray or muffin tin and press firmly into place. Add optional chocolate chips and refrigerate for at least 30 minutes to firm up.
Notes
Rice crispy treats can be kept at room temperature- They can also be refrigerated or frozen too