In a high speed blender, add all your ingredients and blend until thick and creamy.
Pour into two glasses and serve immediately.
For a richer smoothie, replace the milk with heavy cream or keto condensed milk.TO STORE: This smoothie is best enjoyed within 24 hours. However, you can store it for up to 2 days in the refrigerator. Be sure to whisk it well prior to drinking, in case there has been any separation. TO FREEZE: Place the smoothie into an ice cube tray or shallow container. When ready to enjoy, pour into the blender and re-blend until smooth and creamy.