Sweet Potato Brownies
Fudgy, tender, and perfectly sweetened, it doesn’t get better than sweet potato brownies! Made with no added sugar or flour, they bake in just 20 minutes. Watch the video below to see how I make this in my kitchen!
Servings 6 servings
Calories 205kcal
Ingredients
- 1 cup cooked sweet potato mashed
- 1/2 cup almond butter can sub for any nut or seed butter of choice
- 3 tablespoons maple syrup
- 1/4 cup cocoa powder
- 1/2 cup chocolate chips Optional
Instructions
- Preheat the oven to 180C/350F and grease a loaf pan and set aside.
- In a high-speed blender, food processor, or mixing bowl, add the mashed sweet potato, almond butter, maple syrup, and cocoa powder. Blend or mix until smooth. Fold through chocolate chips, if using them. If the batter is too thick, add a little milk or water to thin it out.
- Transfer the batter into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely. If desired, add frosting, then slice.
Video
Notes
- For frosting, try my 2 ingredient chocolate frosting or healthy frosting (pictured).
- Leftovers: Keep in the fridge for one week or the freezer for 6 months.
Nutrition
Serving: 1serving | Calories: 205kcal | Carbohydrates: 22g | Protein: 6g | Fat: 12g | Sodium: 20mg | Potassium: 454mg | Fiber: 5g | Sugar: 10g | Vitamin A: 8969IU | Vitamin C: 9mg | Calcium: 106mg | Iron: 2mg | NET CARBS: 17g