Air Fryer Cauliflower
This air fryer cauliflower recipe cooks in 12 minutes and yields crispy, golden, and tender cauliflower every time! Watch how I make this in my kitchen in the video below!
Servings 4 servings
Calories 68kcal
Ingredients
- 1 head cauliflower chopped into florets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
Instructions
- Preheat the air fryer to 200C/400F. Grease the air fryer basket with cooking spray.
- Wash and clean the cauliflower and pat dry. Add it to a mixing bowl, then toss through the olive oil, salt, pepper, smoked paprika, and cumin.
- Add a single layer of cauliflower to the air fryer basket. Air fry for 12 minutes, shaking the basket several times throughout.
- Remove the cauliflower from the air fryer and serve immediately.
Video
Notes
TO STORE. Refrigerate the leftover or meal-prepped cauliflower in an airtight container for 3-4 days.
TO FREEZE. Freeze the air-fried cauliflower florets in a freezer-safe container/bag for up to 2-3 months.
TO REHEAT. The best way to reheat the cauliflower would be to use an air-fryer to retain the texture.
Nutrition
Serving: 1serving | Calories: 68kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Sodium: 625mg | Potassium: 439mg | Fiber: 3g | Vitamin A: 125IU | Vitamin C: 69mg | Calcium: 34mg | Iron: 1mg | NET CARBS: 4g