Banana Protein Bars

My sweet and chewy banana protein bars are the ultimate post-workout treat or midday snack. Made with simple ingredients, they pack in over 20 grams of protein.

Course Snack

Cuisine American

Prep Time 5

Total Time 5

Servings servings

Calories 198kcal

Author Arman Liew

Ingredients

2 cups oat flour
½ cup coconut flour Can sub for almond or more oat flour
½ cup vanilla protein powder
2 tablespoon sugar optional*
1 tablespoon cinnamon
1/4 cup almond butter can sub for any nut butter
½ cup brown rice syrup or maple syrup
1 small banana mashed
1/4 cup chopped nuts optional
1 tablespoon milk

Instructions

Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a large mixing bowl, combine the flour, protein powder, sugar and cinnamon, and mix well.
In a microwave-safe bowl, combine the almond butter and brown rice syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the banana and mix until combined. Stir through nuts if desired. Using a spoon, add the milk one spoonful at a time until a thick, firm batter is formed.
Transfer to the lined baking dish and press down firmly. Refrigerate for at least 30 minutes, before slicing into 12 bars.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one week.

TO FREEZE: Place the set bars in a ziplock bag and store them in the freezer for up to 6 months.

Nutrition