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Keto Chocolate Milkshake
This keto chocolate milkshake is so rich and creamy, you won't believe it is low carb! Made with just 3 ingredients, it takes seconds to make!
Course
Dessert
Cuisine
American
Prep Time
1
minute
minute
Total Time
1
minute
minute
Servings
2
servings
Calories
59
kcal
Author
Arman Liew
Ingredients
3/4
cup
unsweetened almond milk
180ml
2
tablespoons
cocoa powder
15g
1
tablespoon
allulose
15g
1/4
cup
keto ice cream
60g
US Customary
-
Metric
Instructions
Add the milk, cocoa powder, allulose, and ice cream into a blender and blend for 30 seconds.
Pour into two glasses and top with whipped cream, if desired. Serve immediately.
Notes
You can replace the cocoa powder and sweetener with
keto chocolate milk
.
Sweetener
: If you don't have allulose, you can use monk fruit sweetener.
Nutrition
Serving:
1
serving
|
Calories:
59
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
7
g
|
Sodium:
136
mg
|
Potassium:
109
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
69
IU
|
Vitamin C:
0.1
mg
|
Calcium:
140
mg
|
Iron:
1
mg
|
NET CARBS:
2
g