Air Fryer Chicken Breast
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My air fryer chicken breast takes just 8 minutes and turns out juicy, tender, and flavorful every time. It’s the easiest and fastest way to cook chicken breasts.
Cooking chicken breasts in the air fryer is a game-changer- I tested this recipe multiple times in my kitchen, and it’ll be hard to cook them any other way again. After experimenting with different sizes, I found that a 4-ounce chicken breast cooks perfectly in 8 minutes, consistently yielding a juicy result every time.
The hot air in the air fryer circulates each piece, sealing the outside while keeping the middle moist. Because I’ve tested this on several air fryer models (I own four: Ninja, Phillips XL, Cosori, and Chefman…yes, I love my air fryers), I know it works consistently. And my favorite thing? It’s endlessly customizable- whether you stick to classic salt and pepper or layer on spice blends and sauces, the results are always tender, flavorful, and fuss-free.
Table of Contents
Why make my air fryer chicken breast
- Tried and true. As a culinary school graduate, I learned how tricky lean proteins like chicken breast can be. That’s why I tested this recipe multiple times, including different sizes.
- No rubbery chicken. Keeping chicken breasts juicy is the biggest challenge. Not when you use an air fryer!
- Versatile. This is the recipe I use for everything: meal prep bowls, quick salads, or as the main protein for weeknight dinners.
★★★★★ REVIEW
“My favorite! It’s so easy and simple, but so yummy. Also makes the house smell really good 🙂” – Jaycee
Key Ingredients
Find the printable recipe with measurements below.
- Boneless, skinless chicken breasts. I recommend choosing breasts of equal size so they cook evenly. I usually get my chicken from Costco or Sam’s Club, which comes in neat 4-ounce portions.
- Olive oil. A touch of oil keeps the chicken juicy and moist in the middle, while crisp and tender on the outside. I tested this without oil, and the results were noticeably better with even a small amount.
- Spices. Smoked paprika, cumin, and onion powder add a delicious smoky and umami flavor. Also, don’t forget the salt and pepper.
How to make air fryer chicken breast
Step 1: Pat the chicken dry, add it to a bowl, and rub olive oil on each fillet. Mix the spices in a bowl and rub them evenly on both sides of the chicken.
Step 2: Mix the spices in a bowl. Rub them on each side of the chicken.
Step 3: Place the chicken breasts in the air fryer basket.
Step 4: Air fry the chicken for 4 minutes. Flip and cook for an additional 4 minutes, or until the internal temperature of the chicken reaches 165°F.
How long to cook chicken breasts in the air fryer
Although 8 minutes is my “magic number”, that timing is based on a 4-ounce chicken breast. I’ve tested multiple sizes, and this guide reflects the ranges I’ve found most reliable for boneless, skinless chicken breasts cooked at 400°F:
- Small (4-6 oz): 8-10 minutes
- Medium (7-8 oz): 12-14 minutes
- Large (8 oz+): 15 minutes +
Remember, these are guidelines. The most accurate way to determine if your chicken is done is by checking the internal temperature at the thickest part; it should read 165°F. I recommend checking with a meat thermometer at the minimum time, then adding a minute or two if needed.
Arman’s recipe tips
- Give the chicken space. Through testing various air fryer models, I found that crowding the basket was the number one reason chicken turns out underdone. Always leave room so that the hot air can circulate properly.
- Flip halfway through. Flipping at the 4-minute mark ensures even cooking and helps both sides stay golden and tender.
- Start with room temperature chicken. Cold chicken adds extra cooking time and often leads to uneven results. Letting it sit out for 15 minutes before cooking ensures consistent timing.
- Don’t line with parchment paper. It’s tempting for easy cleanup, but parchment paper blocks the airflow and makes the chicken less crisp (it’s essentially stopping one side from getting adequate heat). I promise, the clean up is worth it!
- Pound the chicken. If your chicken breasts are uneven in thickness, lightly pound them to an even thickness before seasoning. I find that this helps cook them evenly and prevents the thinner end from drying out while the thicker end remains underdone.
Frequently asked questions
Yes! I tested this recipe with frozen chicken, and the only difference was that it needed an extra 2-3 minutes per side. You can cook the chicken straight from frozen by adding it directly to the air fryer. For more detailed instructions, follow my recipe for air fryer frozen chicken breast.
No thermometer? No problem. Insert a knife into the thickest part of the breast- if the juices run clear (with no pink or cloudy color), the chicken is fully cooked. The texture should also feel firm rather than spongy.
Yes! I tested this (thinking the base would cook just as well as the top), and flipping gave the most consistent results. It helps both sides brown equally and keeps the inside juicy.
You can, but they’ll need more time. For bone-in breasts, air fry for 18-22 minutes, depending on the size, and always double check with a meat thermometer- the thickest part should read 165°F.
Nope! You’ll still get juicy chicken without brining. That said, if I have a few extra minutes, I’ll sometimes give the chicken a quick soak in salty water- it helps lock in even more moisture, so the meat stays tender (which is helpful if you accidentally overcook it!). If you want to try it, dissolve two tablespoons of salt in 4 cups of room-temperature water and soak the chicken for about 30 minutes. Just remember to pat it dry before seasoning so it still gets that golden crust.
Storage instructions
To store: Leftovers can be stored in the fridge in an airtight container for up to five days.
To freeze: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to two months.
Reheating: Microwave the chicken for 20-30 seconds or air-fry it for 2-3 minutes.
✅ Nutrition reviewed
Since this chicken recipe discusses nutritional benefits, the nutrition information has been reviewed by registered dietitian Felicia Newell, MScAHN, RD, CPT.
Air Fryer Chicken Breast {In 8-Minutes}
Video
Ingredients
- 4 small chicken breasts 4 ounces * See notes
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons cumin
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken breasts dry, then add them to a bowl and rub the oil generously over them.
- Add the smoked paprika, cumin, onion powder, salt, and pepper to a bowl, then rub them on both sides of the chicken breast fillets.
- Place the chicken breasts in the air fryer basket and cook for 4 minutes. Flip the chicken and cook for an additional 4 minutes, or until the internal temperature reaches 165°F.
- Remove the chicken from the air fryer basket and serve immediately.
Notes
- Chicken breast size: Please refer to my tested temperature guide if your chicken breasts are larger than 4 ounces each.
- Frozen chicken breasts: Cook from frozen, increasing the cooking time by 2-3 minutes per side.
- Leftovers: Keep in the fridge for up to 5 days or the freezer for 2 months.
Looks delicious simple and healthy .love to try it .💙❤
I can’t wait to try this my mouth is watering, going to the kitchen now 😋
This seems very nice and moist piece of meat. Chicken is the best.
Best air fryer chicken breast recipe!
Looks GREAT 👍🏼😊Thank You For Sharing And For Sharing Hints ❗️G-d❤️Bless😊
Thanks, Cherie!
This is a really easy to make recipe and very delicious. One of my favorite chicken breast recipe. Thank you for this.
So welcome, Sadiq!
Can I make in air fryer also cut pieces of chicken?
Very tasty, juicy chicken breast and I will be using this recipe again.
awesome thank you
oh yeah, I copied it. it’s incredibly delicious, easy to make and so tender. My husband and I think it’s so delicious, we’ll have to make it more often now.
I have to agree, this is the best ever!
Thanks, Greg!
Thanks Shef
Wow chicken made in less than 10 minutes. Amazing recipe when you are busy and dont have much time.
Great recipe…..best way to cook chicken breast, super moist!!
I’ve been following thebigmansworld for years now. Best recipes.
The 8 minute air fryer chicken came out so flavorful and tender. A quick healthy easy dinner. Had with a little side salad. Thanks for another winning recipe 😊
Thanks so much, Rebecca!
This is one of our favorite recipes….I have a Ninja cooker, the air fryer as well as the grilling cycle are my go to methods.
Easy recipe and quick to prepare and air fry. Will definitely make this recipe again.
I never knew chicken can be made in air fryers. Must be bery crispy and healthy.
love the spice rub. I added two more minutes to cook time. finally! Juicy chicken breasts!
My favorite! So easy and simple, but so yummy. Also makes the house smell really good 🙂
Actually I have air fryer but dont use it. After this recipe I will!
Could you make it in the oven?
Yes absolutely! Check out my oven-baked chicken breast recipe 🙂
Perfectly cooked Arman. I did however do it 2 min longer and the fillets came out a bit rubbery. My bad.
Note to self… Follow the instructions.
WOW!! These were delicious! They were moist and juicy and I will not be making boneless chicken breasts any other way!! Will definitely be making these again!!!
Thanks so much, Colette!
The k you for this airfryer chick n breast recipe much quicker then 1 hour in tht oven when your in a hurry
I want to know how to join a group on Facebook of this site. I don’t like using email, so I rarely check it. I like to join Keto groups on FB & checkout the recipes on the feed.
Search ‘the big man’s world community’ on Facebook 🙂
I am low sodium or no sodium if possible, this was great recipe except for sodium. I will rub my chicken with garlic. Thank you for sharing.
Rosemary B Ikeda
Rosie
There is no video!
Yes there is. In the recipe card
It says video, but there’s no video.
Hi Bonnie- it’s in the recipe card 🙂
The video doesn’t show up in my Chrome browser. I switched to Edge, and was able to see it.
Definitely going to try it. Love your recipes
Always love his recipes!
Great recipe!!
These are so delicious 😋. Thanks so much
This came out perfect! I used an Italian spice blend and cut in strips in a Greek style pita with a Greek dressing and mixed salad! With a squeeze of lemon!
The best!!
Delicious
Excellent and easy recipe I hate to cook, but this recipe is so tasty and quick I make it often
Low carbs and delicious. Awesome!
Love his recipes, especially the low/no carb, low/no sugar.
Delicious recipe, tasteful and tender.
The best air fryer chicken breast I’ve ever made!
The best air fried chicken recipe. So juicy and tasty, thank you
Whoa! A MUST TRY. I tried this recipe using my Ninja Foodi and it was unbelievably good. My chicken breast was soft, juicy and tender. Not at all like the dry, undercooked or overcooked pan-fried chicken breasts I was making previously. Also loved your method of marinading the chicken in a bowl — it took me too long to discover this method. I was previously seasoning my chicken on a chopping board and it was messy and hard to distribute the spice rub evenly.
Can’t wait to cook this again!
awesome, halved the recipe, had bigger fillets, done after 10 minutes. not dry, really tasty!
Great to hear that, Elsie!
Really good! Had larger chicken breasts (~8oz) and took closer to 10 minutes.
Delicious! I actually made this recipe at the same time as the air fryer salmon recipe to accommodate different preferences in my family and it worked perfectly. The chicken was moist and flavorful. Great recipe to have on hand!
Very juicy and delicious!!
Looks very easy to make and delicious!
So easy and delicious. My new go-to way to prepare chicken.
This looks easy and yum and my kids will love it 🙂
Thank you!
This is the ONLY way to fix chicken. My husband and I both loved it. Such an easy way for a fabulous meal. I love using my airfryer. Keep those recipes coming.
That is really simple, Is it juicy?
SO juicy!!
So flavorful and juicy. Thank you for a recipe that is easy to make and so tasty. I love recipes that use spices I always have at home~
I will differently try this a recipe I can have. Hopingvthis will work for thighs too. Thank you
This recipe is perfect for a flavoursome and low calorie, low carb noodle dish. I finished off the air fried chicken in my griddle pan for 30 seconds a side to get a nice browning, sprinkled on sesame seeds and served over konjac noodles and tender broccoli cooked in chicken stock.
My favorite way to cook chicken breast. Love the spices,so delicious 😋
Turns out perfect every time!
Has anyone altered the recipe by adding any other spices? I don’t know why, but I feel like adding a touch of lemon zest would be amazing. Or maybe a little lemon juice to the oil before rubbing it on the chicken. Thoughts on that?
Lemon zest would be fabulous!
So tasty and juicy. Even our toddlers loved it!
Delicious!!! We had this tonight for supper ! So crispy and the seasoning was awesome!
Best chicken breast I have ever had…I’m 76!
Fantastic! The chicken was moist and flavourful! I’m going to have a play around with different spices for different cuisines 😃 thank you!
That’s what I like to hear 🙂
Great & simple recipies! Air fryer chicken breast was jucy & delish with baked potato & sweet peas on the side. 😋
Great recipe! Approved by my 3 year old as well.
Y
Very impressive 👍
My toddler wanted FOURTHS and he doesn’t even like chicken! Thank you.
LOVE THAT!!
My airfryer only goes up to 390 degrees… how long should I cook a 5 oz chicken breast?
My wife has never particularly liked chicken breast because she says it’s too dry. The other day we cooked two chicken breasts together in our new air fryer and she is raving about how tender and moist they were. We will only cook chicken breast in the air fryer from now on. Thanks for good advice.
Thank for the detailed posts, my chicken breasts came out perfectly. This is now my go to recipe!
Fantastic! These chicken breasts were juicy and flavorful! I loved how easy they were to fix.
WOW!!! I never stop and take the time to rate anything. But you deserve this one. I eat chicken breast 3 to 4 times a week. You opened up a whole new world for me. Absolutely fantastic.