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My air fryer chicken breast takes less than 8 minutes to make and turns out perfectly juicy and tender every time- it’s truly the best!
Love protein air fryer recipes? Try my air fryer salmon, air fryer pork tenderloin, air fryer chicken tenderloins, and air fryer steak next.
As someone who enjoys chicken breasts weekly, I used to cook them the same way. I’d marinate them for several hours, then pan-fry or bake them in the oven. The downside was how time-consuming it was.
Enter- cooking chicken in the air fryer. It’s been a game changer in many ways, and I’ll never cook chicken breasts any other way again.
Table of Contents
Why I love this recipe
- No marinating needed. Or brining either. Most air fryer chicken breast recipes need the chicken to be brined or marinated beforehand, but not this one!
- Ready in 8 minutes. The chicken needs just 4 minutes on each side.
- Easy to customize. Keep it simple with some salt and pepper or jazz it up with more intricate and flavorful spices or some fun sauces.
- Perfect for meal prep. I love to whip up a batch of this chicken on a weekend and enjoy it for quick and healthy lunches during the week.
- Amazing texture. It’s juicy and tender, and cooking it in the air fryer guarantees consistent and perfect results every time.
★★★★★ REVIEW
“My favorite! It’s so easy and simple but so yummy. Also makes the house smell really good 🙂” – Jaycee
Ingredients Needed
- Boneless skinless chicken breasts. I recommend choosing equal-sized chicken breasts so they cook evenly. Frozen chicken breasts will work, but you’ll need to thaw them completely and pat dry any excess water/moisture before seasoning.
- Olive oil. A touch of oil keeps the chicken juicy and moist in the middle, while crisp and tender on the outside.
- Spices. Smoked paprika, cumin, and onion powder add a delicious smokey and umami flavor.
- Salt and black pepper. To taste.
How to make air fryer chicken breast
I’ve included step-by-step photos below to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post.
Step 1- Prep. Pat dry the chicken, add it to a bowl, and rub olive oil on each fillet. Mix the spices in a bowl and rub them on each side of the chicken.
Step 2- Air fry. Place the chicken breasts in the air fryer basket and cook for 4 minutes, flip, and cook for another 4 minutes, or until it reaches an internal temperature of 165F.
Step 3- Serve. Let the chicken rest for a minute or two before serving.
Air fryer chicken cooking time
he basic time for a standard 8-oz portion of chicken is 8 minutes. However, the size of your chicken breasts determines the exact cooking time.
- Small breasts (5-7 ounces): 6 to 8 minutes
- Medium breasts (8-10 ounces): 7-10 minutes
- Large breasts (11 ounces or more): 10-14 minutes
Remember, the best way to check if the chicken is cooked is to use an instant-read thermometer (meat thermometer). As per the FDA recommendations, fully cooked chicken should have an internal temperature of 165F.
Arman’s recipe tips
- Ensure there is enough space between the chicken breasts in the air fryer basket. The air fryer cooks the protein by circulating the hot air, so it is important.
- Flip the chicken halfway through so both sides cook equally and yield a juicy chicken breast.
- Always use room temperature chicken so the cooking time is accurate and consistent.
- Don’t line with parchment paper. I know that often with air frying meat, the air fryer basket turns out a little dirty, and it’s tempting to line it with parchment paper or tin foil. For this chicken, try to avoid this. The chicken cooks more evenly and tastes better.
Storage instructions
To store: Leftovers can be stored in the fridge in an airtight container for up to five days.
To freeze: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to two months.
Reheating: Microwave the chicken for 20-30 seconds or in the air fryer for 2-3 minutes.
Frequently asked questions
Yes! I tested this recipe with frozen chicken, and the only difference was that I cooked the chicken for an extra 2-3 minutes per side. You can cook the chicken from frozen and add it directly to the air fryer.
No meat thermometer? No worries. The best way to check the doneness of the chicken is to insert a knife into the thickest part. If the juices run clear (e.g. no cloudy color or redness), the chicken is cooked.
More air fryer chicken recipes
- Air Fryer chicken thighs
- Air Fryer chicken drumsticks
- Air Fryer whole chicken
- Air Fryer chicken parmesan
- Air Fryer fried chicken
- Air fryer chicken wings
8-Minute Air Fryer Chicken Breast
Video
Ingredients
Instructions
- Preheat the air fryer to 200C/400F.
- Pat dry the chicken breasts then add them into a bowl and rub the oil generously over them all.
- Add the smoked paprika, cumin, onion powder, salt, and pepper in a bowl, then rub on both sides of the chicken breast fillets. If desired, let the chicken sit for 10 minutes.
- Place the chicken breasts in the air fryer basket and cook for 4 minutes, flip, and cook for another 4 minutes, or until the chicken reaches an internal temperature of 165F.
- Remove the chicken from the air fryer basket and serve immediately.
Notes
Nutrition
Originally updated November 2023, updated and republished September 2024
oh yeah, I copied it. it’s incredibly delicious, easy to make and so tender. My husband and I think it’s so delicious, we’ll have to make it more often now.
Thanks Shef
Wow chicken made in less than 10 minutes. Amazing recipe when you are busy and dont have much time.
Great recipe…..best way to cook chicken breast, super moist!!
I’ve been following thebigmansworld for years now. Best recipes.
The 8 minute air fryer chicken came out so flavorful and tender. A quick healthy easy dinner. Had with a little side salad. Thanks for another winning recipe 😊
Thanks so much, Rebecca!
This is one of our favorite recipes….I have a Ninja cooker, the air fryer as well as the grilling cycle are my go to methods.
Easy recipe and quick to prepare and air fry. Will definitely make this recipe again.
I never knew chicken can be made in air fryers. Must be bery crispy and healthy.
love the spice rub. I added two more minutes to cook time. finally! Juicy chicken breasts!
My favorite! So easy and simple, but so yummy. Also makes the house smell really good 🙂
Actually I have air fryer but dont use it. After this recipe I will!
Could you make it in the oven?
Yes absolutely! Check out my oven-baked chicken breast recipe 🙂
Perfectly cooked Arman. I did however do it 2 min longer and the fillets came out a bit rubbery. My bad.
Note to self… Follow the instructions.
WOW!! These were delicious! They were moist and juicy and I will not be making boneless chicken breasts any other way!! Will definitely be making these again!!!
Thanks so much, Colette!
The k you for this airfryer chick n breast recipe much quicker then 1 hour in tht oven when your in a hurry
I want to know how to join a group on Facebook of this site. I don’t like using email, so I rarely check it. I like to join Keto groups on FB & checkout the recipes on the feed.
Search ‘the big man’s world community’ on Facebook 🙂
I am low sodium or no sodium if possible, this was great recipe except for sodium. I will rub my chicken with garlic. Thank you for sharing.
Rosemary B Ikeda
Rosie
There is no video!
Yes there is. In the recipe card
It says video, but there’s no video.
Hi Bonnie- it’s in the recipe card 🙂
The video doesn’t show up in my Chrome browser. I switched to Edge, and was able to see it.
Definitely going to try it. Love your recipes
Always love his recipes!
Great recipe!!
These are so delicious 😋. Thanks so much
This came out perfect! I used an Italian spice blend and cut in strips in a Greek style pita with a Greek dressing and mixed salad! With a squeeze of lemon!
The best!!
Delicious
Excellent and easy recipe I hate to cook, but this recipe is so tasty and quick I make it often
Low carbs and delicious. Awesome!
Love his recipes, especially the low/no carb, low/no sugar.
Delicious recipe, tasteful and tender.
The best air fryer chicken breast I’ve ever made!
The best air fried chicken recipe. So juicy and tasty, thank you
Whoa! A MUST TRY. I tried this recipe using my Ninja Foodi and it was unbelievably good. My chicken breast was soft, juicy and tender. Not at all like the dry, undercooked or overcooked pan-fried chicken breasts I was making previously. Also loved your method of marinading the chicken in a bowl — it took me too long to discover this method. I was previously seasoning my chicken on a chopping board and it was messy and hard to distribute the spice rub evenly.
Can’t wait to cook this again!
awesome, halved the recipe, had bigger fillets, done after 10 minutes. not dry, really tasty!
Great to hear that, Elsie!
Really good! Had larger chicken breasts (~8oz) and took closer to 10 minutes.
Delicious! I actually made this recipe at the same time as the air fryer salmon recipe to accommodate different preferences in my family and it worked perfectly. The chicken was moist and flavorful. Great recipe to have on hand!
Very juicy and delicious!!
Looks very easy to make and delicious!
So easy and delicious. My new go-to way to prepare chicken.
This looks easy and yum and my kids will love it 🙂
Thank you!
This is the ONLY way to fix chicken. My husband and I both loved it. Such an easy way for a fabulous meal. I love using my airfryer. Keep those recipes coming.
That is really simple, Is it juicy?
SO juicy!!
So flavorful and juicy. Thank you for a recipe that is easy to make and so tasty. I love recipes that use spices I always have at home~
I will differently try this a recipe I can have. Hopingvthis will work for thighs too. Thank you
This recipe is perfect for a flavoursome and low calorie, low carb noodle dish. I finished off the air fried chicken in my griddle pan for 30 seconds a side to get a nice browning, sprinkled on sesame seeds and served over konjac noodles and tender broccoli cooked in chicken stock.
My favorite way to cook chicken breast. Love the spices,so delicious 😋
Turns out perfect every time!
Has anyone altered the recipe by adding any other spices? I don’t know why, but I feel like adding a touch of lemon zest would be amazing. Or maybe a little lemon juice to the oil before rubbing it on the chicken. Thoughts on that?
Lemon zest would be fabulous!
So tasty and juicy. Even our toddlers loved it!
Delicious!!! We had this tonight for supper ! So crispy and the seasoning was awesome!
Best chicken breast I have ever had…I’m 76!
Fantastic! The chicken was moist and flavourful! I’m going to have a play around with different spices for different cuisines 😃 thank you!
That’s what I like to hear 🙂
Great & simple recipies! Air fryer chicken breast was jucy & delish with baked potato & sweet peas on the side. 😋
Great recipe! Approved by my 3 year old as well.
Y
Very impressive 👍
My toddler wanted FOURTHS and he doesn’t even like chicken! Thank you.
LOVE THAT!!
My airfryer only goes up to 390 degrees… how long should I cook a 5 oz chicken breast?
My wife has never particularly liked chicken breast because she says it’s too dry. The other day we cooked two chicken breasts together in our new air fryer and she is raving about how tender and moist they were. We will only cook chicken breast in the air fryer from now on. Thanks for good advice.
Thank for the detailed posts, my chicken breasts came out perfectly. This is now my go to recipe!
Fantastic! These chicken breasts were juicy and flavorful! I loved how easy they were to fix.
WOW!!! I never stop and take the time to rate anything. But you deserve this one. I eat chicken breast 3 to 4 times a week. You opened up a whole new world for me. Absolutely fantastic.